The Female Factor

Nutrition will always be Dr Hazel’s biggest passion, but as a woman, and as a doctor to many women, she wanted to expand on the work she does, especially when she discovered there was an unmet need within medicine and healthcare. Realising that our current model of male- centric medicine meant that women were understudied, under-diagnosed, misdiagnosed and under-treated, she soon knew there was an unmet need here and wanted to find some answers.

This book will share those answers with you, along with 50 new and exclusive recipes.

Dr Hazel’s first book provides the perfect platform for her to bridge the gap between mainstream medicine and nutrition to create a whole-body guide to health.

She wrote this book to educate others on how to maximise their health so that they can look and feel amazing. It’ll debunk the myths surrounding dieting and instead offer solid, evidence-based advice. This isn’t a book with a collection of recipes that will just help shift a few stubborn pounds before a holiday – it is about health, confidence, happiness and feeling great!

To reflect the pattern of our busy lives, this book is split into two sections; The first section ‘Fuel Up’ is designed to suit the hectic, busy days in your life where you need quick and easy recipes. The second section ‘Power down’ of the book is designed for the weekends, days off, and holidays when you have a little more time to enjoy and rediscover a love of food.

Food may be fuel – but it is also so much more!

This is the result of a collaboration between Dr Hazel Wallace and Mål Paper. The Habit Journal allows you to track daily habits, helping to keep yourself accountable. The journal also allows you to plan your months, weeks, and days with a clearly laid out page design.

This is an extension of the hero Habit Journal but with a primary goal to help build healthy habits in your lifestyle related to nutrition, movement, sleep and stress management.

These are the perfect addition to any work desk or productivity space.

This card deck includes 30 different journal prompts, healthy habit reminders, positive affirmations and quotes. The intention is to choose a new card each morning to kick-start your day on a positive note. Written and designed by Dr Hazel Wallace of The Food Medic in collaboration with Mal Paper to help support a healthy lifestyle and mindset.