The Healthy Habit Journal is an extension of the hero Habit Journal, but with a primary goal to help build healthy habits in your lifestyle related to nutrition, movement, sleep and stress management.

The journal includes;

• Daily pages to help you build healthy habits that last:

  • Morning check-in with your mood and how you’re feeling

  • Track sleep quality and quantity

  • Log your daily movement

  • Plan your meals and snacks for the day

  • Daily journal prompts and gratitude

• Monthly Habit tracker

  • A habit tracker in its basic form is exactly what the name suggests: a way to help you track how well you’re sticking with the daily habits you’re trying to build. There is space for 3 daily habits, while you may have only one habit you want to pick up, we wanted to give you the space for more.

• Affirmations

  • Affirmations are positive statements that can help you to encourage you and challenge you to overcome negative thoughts.

  • We recommend pairing the Healthy Habit journal with The Food Medic journal prompt and affirmation deck to help support this practice.

• Goal setting

  • A goal is a target that you are aiming to achieve in the future, but it is your daily habits that will help get you there. Simply put, goals set the direction you want to go in but habits are the actions you take to get you there. This journal will be your health goal setting planner.