The clocks have changed, the evenings are shorter, it’s certainly chillier and it’s fair to say that winter is most definitely coming… This is a busy and exciting time of…
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Intermittent fasting (IF) has been in the spotlight for the past few years. These diets are often promoted as boosting health, weight loss, and healthy ageing. But as with all…
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Happy Halloween!! This fun recipe is perfect for Halloween but also all year round (smiley faces optional). To cut down on time I tend to use ready-cooked packet lentils which…
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“There’s an antibiotic for that” Have you ever taken, or been advised to take, an antibiotic for something “just incase”? Apparently, lots of us have or do, as 1 in…
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