Show of hands how many times you have been told to load up on vitamin C when you’ve been feeling a bit run down with a cold or the flu?…
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This piece was written by one of our contributors; Ireland-trained medical doctor – Ciara Kelly When Autumn arrives every year, most of us think of falling leaves, Halloween, children heading…
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Biscotti is a classic Italian almond biscuit that is, traditionally, eaten alongside (and dipped into) sweet Italian dessert wine. Personally, I much prefer them alongside a hot coffee come 11…
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Do you live in one of those families that always has the coconut chocolates left rejected in the candy tin at Christmas? I’m not sure why they’re so famously unpopular…
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This piece was written by one of our contributors; immunologist and university lecturer – Jenna Macchiochi Getting moving is one of the best things we can do for our bodies.…
This piece was written by one of our contributors; strength coach – Adam Willis Toned stomachs and 6-packs are often what people’s visions are of when they think about core…
This piece was written by one of our contributors; consultant dietitian (and resident dietitian for The Food Medic) – Maeve Hanan More than 3 million people in the UK have…
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