The clocks have changed, the evenings are shorter, it’s certainly chillier and it’s fair to say that winter is most definitely coming… This is a busy and exciting time of…

Intermittent fasting (IF) has been in the spotlight for the past few years. These diets are often promoted as boosting health, weight loss, and healthy ageing. But as with all…

Happy Halloween!! This fun recipe is perfect for Halloween but also all year round (smiley faces optional). To cut down on time I tend to use ready-cooked packet lentils which…