This post was written by one of our contributors, Principle Clinical Psychologist – Dr Joanne Skeldon ACT is a type of psychotherapy which at its core is about identifying values –…
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Baked apples are a pretty classic dessert and are a dream to serve if you’ve got friends over – just pop them in the oven when you sit down to…
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This piece was written by one of our contributors; graduate of an MSc in Health Psychology – Joe O’Brien. Waking up on a Sunday morning with a patchy memory, a…
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This piece was written by one of our contributors; graduate of an MSc in Health Psychology – Joe O’Brien. We’ve all read the headlines that grab our attention regarding the…
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This piece was written by one of our contributors; graduate of an MSc in Health Psychology – Joe O’Brien. Diet Culture We see it all around us on social media,…
These little cookies, inspired by that ever popular breakfast, are the perfect mid-morning, mid-meeting, mid-running-out-of-the-house snack for busy guys and gals on the go. They’re jam-packed with fibre, complex carbohydrates…
Quick weeknight dinner or simple weekend supper? You decide! However you look at them, these little tarts make the most of seasonal summer veggies…and pesto, because let’s face it, pesto…
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