This article was written by our resident dietitian Maeve Hanan. With many people suffering with ongoing symptoms following a COVID-19 infection, there is understandably a lot of interest in the…
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If you’ve been here before, you’ll know that the [delicious] baked oats breakfast has also been here before. Well it’s back again this week for several reasons: 1️⃣ they taste…
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This tracker is free to use but we ask that you don’t share but instead direct people here, to The Food Medic website to download their own. You are not…
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A bowl of food that doesn’t make a fuss, gives you everything you need to refuel come lunchtime [also makes a pretty tasty dinner too, though!] and is sure to…
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Two food things we love? Halloumi ✔️ Hummus ✔️ If you’re on the same page this lunch is pretty much a dream! We serve it here with a little couscous…
This was a collaborative piece written by registered nutritionist and founder of The Food Medic – Dr Hazel Wallace and dietitian Maeve Hanan. An overview What is IBS? Irritable bowel…
The savoury pancake – it’s never given as much love as it’s sweet twin but it’s definitely just as delicious! We blitz in spinach to the batter to make them…
