putting myself first was a quiet thing – soft and certain, a gentle rebellion long overdue. S.R.W The clocks have jumped forward and spring is definitely in the air –…
Latest on The Food Medic
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Falafel lovers, we see you and raise you this tasty tasty lunch box of spiced, baked falafel; a crunchy, fresh slaw; creamy creamy hummus; and the all important pita for…
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These blueberry and almond butter muffins make the best breakfast on-the-go. I like to take two with my to work with some fruit on the side – or if enjoying…
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On Mother’s Day we are thinking of all the wonderful mums who are here and those who are sadly no longer here with us, to all the step mums and…
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This piece was written by one of our contributors: dietician – Maeve Hanan Many people are understandably worried about the impact of consuming sugar, as it can sometimes feel like…
This post was written by one of our contributors; medical student w/ BSc in human nutrition + MSc in clinical and public health nutrition – Rebecca Fox. We’ve all been…
You can’t go wrong with a bowl of noodles and veggies for lunch, can you? Add a punchy sauce and some crunchy peanuts and lunchtime’s needn’t be so boring! This…
