There is nothing more inconvenient than catching a tummy bug whilst on holidays or travelling. My worst experience of this was as a 20 year old volunteering in a hospital…
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The recent surge of interest into the role of diet in the development of chronic lifestyle disease has brought scrutiny onto the composition of diets in in Western industrialised countries,…
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I made this cold noodle salad for a picnic with my friend. It tastes wonderful left in the fridge after a few hours so it is the perfect meal to…
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This recipe is good for breakfast, brunch, lunch or dinner. I like to make it in advance and pop it in a lunchbox to take to work with me. Don’t…
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Technology advancements in women’s health are few and far between… until now that is. Current fem-care innovation, in the form of fertility tracking apps is on the scene and rapidly…
We know vitamins and minerals are good for us, actually they are essential for us and essential for life, but does more necessarily mean better health? In the UK, use…
For #MeatFreeWeek I teamed up with Deliciously Ella to create this delicious, plant-based lentil bolognese which gives the classic a run for it’s money. Give it a try and be…
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