At the start of a new week, if you’re anything like me, you need of a good breakfast (and large coffee) to kick you back into action after a lazy…
Latest from Hazel
-
The terms “core stability” (CS) keep buzzing around the fitness world. You might have heard of it from fitness blogs, magazine articles, personal trainers or gym instructors. What does it…
-
I did a quick poll on instagram about what type of recipes you guys want and there was an overwhelming response for speedy lunchbox and batch cook recipes. So here…
-
In the year 2016-2017 almost 620,000 people were admitted to hospital in the UK with a health problem associated with obesity (1). Being obese increases the likelihood that a person…
-
Thermogenic’s, more commonly known as fat-burners, claim to work in various ways either by; increasing metabolic rate or energy expenditure, impairing fat absorption, or increasing fat oxidation during exercise, and…
Newer Posts