Welcome to The Food Medic
Health • Nutrition • Fitness • Lifestyle
We Take Care of the Research So You Can Take Care of Yourself
As featured in:
who we are…
The Food Medic is your home for all things health, fitness and nutrition, founded by Dr Hazel Wallace.
We are backed by a team of health and wellness experts who believe in better – better answers, better health, and better ways of living.
Think of us as your trusted friends sharing healthy insights and prescribing ways to live life to the fullest, fuelled with lots of delicious recipes, empowering workouts, and self-love.
Sound like your thing?
What’s Inside:
The Articles
A library of 200+ articles, grounded in science and written by health experts, with new pieces published every week.
The Recipes
An archive of 200+ nourishing, easy-to-follow recipes for meals and snacks, with new ones published every week.
The Webinars
2-hour masterclasses hosted by Dr Hazel Wallace alongside leading experts in their fields, ready to watch on-demand.
The Menus
Weekly menus to inspire your monday to friday cooking. Not a prescriptive meal plan, but some inspiration for nourishing meals.
What the Experts & Leaders Say
The Food Medic website is a highly comprehensive educational platform offering high quality and diverse content on a broad array of health and wellbeing topics as well as inspiring recipes and lifestyle ideas.
~ Dr Jenna Macciochi
Optimal health comes from how we live; how we eat, sleep, move, and connect with others. Dr. Hazel Wallace is leading a new generation of doctors that elevate medicine with evidence-based diet and lifestyle advice. Less pills, more plants and pilates. In The Food Medic community you'll find the tips and recipes to shape a life filled with health and happiness. Welcome home!
~ Dr Will Bulsiewicz
Dr Hazel Wallace & The Food Medic team take the guess work out of health advice and nutrition with easy-to-follow posts, articles and healthy recipes.
~ Fearne Cotton
The Food Medic is one of the most comprehensive and reliable resources for evidence-based information on health and nutrition out there. It’s one that I can trust and would recommend to health professionals and public alike. Hazel has a unique ability to make nutrition relevant and exciting.
~ Anita Bean
I've followed Hazel for many years. She has continued to be a no-nonsense source of information on an incredibly wide variety of health and well-being topics. It’s also lovely to see Hazel live by what she so passionately preaches.
~ Gary Barlow
Meet our team of experts…
Dr Hazel Wallace
medical doctor, registered associate nutritionist,
author, and founder of
The Food Medic
Maeve Hanan
registered dietitian
Laura Hoggins
fitness writer
Dr Nirja Joshi
general practitioner
Our other guest contributors include…
Kaitlin Colucci
specialist dietitian
Kelly McNulty
female health writer
Kirsty Wood
registered dietitian
Elle Kelly
specialist dietitian
inside the membership…
The Educational Hub
This is the home to articles written by our team of experts in their field - from qualified dietitians and nutritionists, to medical doctors, qualified personal trainers, and more. Here, we explore all aspects of our everyday health including nutrition, medicine, fitness, overall health, and lifestyle.
Some of the articles we’ve covered in the past few months include:
· How to support your recovery from a workout
· Diet and dementia prevention
· What to consider tracking when it comes to your training
· Eczema
· Gut Health and Exercise
inside the membership…
inside the membership…
The Recipes
From quick weekday breakfasts, to long leisurely weekend brunches. Weeknight dinners that can be thrown together quickly and packed for lunch the next day too. Fresh salads for all seasons that are hearty and nourishing. Soups and stews for autumn and winter. Plus our take on classics we all know and love.
Some of the recipes we’ve made include:
· Peanut butter tofu noodles
· Lentil chilli loaded sweet potatoes
· Overnight oats, 3 ways
· Creamy sun-dried tomato pasta
· Spiced pumpkin soup
The Menus
Got a busy week planned and struggling to think of what to make for dinner, let alone breakfast or lunch? Let us take the pressure off!
Each week, we put together a little menu to help - it’s not a prescriptive meal plan per se, but just some inspiration. Follow it to a tee or just use it for ideas - all recipes are ones you’ll find here on the hub and you’ll also find a shopping list included.
inside the membership…
The Webinars
Our monthly webinars are our opportunity to discuss topics in much more depth. Each month we pick a topic to focus in on and our founder Dr Hazel Wallace hosts a panel of experts before giving attendees the opportunity to ask all their burning questions. 2 hours of learning, insight, and exploration.
Previous editions of the webinar include:
· Nutrition for women across the lifespan
· All about PCOS
· Optimising Gut Health
· Building Healthy Habits
· Cultivating a kinder relationship with your body
Ready to take charge of your health with the most trusted experts in the industry?
Click below to sign up today.
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