This piece it taken from the Autumn 2018 issue of ARCADIA magazine. The edition is available in over 70 retail outlets worldwide and you can also order your copy online.…
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People may choose to avoid dairy for various reasons, such as: dietary preference, an allergy or intolerance to dairy products, or to promote animal welfare. This article will look at…
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I did a quick poll on instagram about what type of recipes you guys want and there was an overwhelming response for speedy lunchbox and batch cook recipes. So here…
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At the start of a new week, if you’re anything like me, you need of a good breakfast (and large coffee) to kick you back into action after a lazy…
In the year 2016-2017 almost 620,000 people were admitted to hospital in the UK with a health problem associated with obesity (1). Being obese increases the likelihood that a person…
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