This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis When it comes to getting training results possibly the most important…
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This article was written by on specialist dietitian – Kaitlin Colucci Fibre is a type of carbohydrate that our bodies either can’t break down, or only partially break down. Hence,…
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Being a grown up means you can eat dessert for breakfast, right? But being a grown up also means knowing that eating blondies for breakfast probably isn’t the most nutritious…
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This article was written by one of The Food Medic team; registered dietitian Maeve Hanan What is the MIND Diet? The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet was developed…
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When beetroot comes into season in early spring, this is one of the first recipes we want to make with it. It’s earthy flavour lends itself so well to the…
This article was written by one of The Food Medic team; GP – Dr Nirja Joshi What is cervical screening? Cervical screening, sometimes referred to as a ‘smear test’, is…
This article was written by one of The Food Medic team; registered dietitian – Maeve Hanan In honour of Diabetes Week 2022, this article will explore nutritional considerations for type…
