This Q&A was co-authored by Charlotte Milbank [@epidummyology] and Dr Hazel Wallace [founder of @thefoodmedic] Efficacy vs. effectiveness Both terms are thrown around a lot but there are important DIFFERENCES between…
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Are you team burrito or team taco? We’ve got a couple of really delicious taco recipes here on the website [including these tofu ones with slaw and these scrambled egg…
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Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow – unknown It looks like we could be making this a regular…
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…with hummus A classic Italian salad with a classic middle eastern dip….we never said we were all about authenticity, but we are all about delicious food! We like to use…
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This piece was written by Trekstock – the only charity that helps young adults with cancer in the UK to thrive with, through and beyond a cancer diagnosis. Trekstock exists…
This piece was written by one of our contributors; strength coach – Adam Willis. This past year has seen a huge rise in home training, because, well, we had no…
This post was written by London-based GP, broadcaster, author, journalist and mother of three kids – Dr Philippa Kaye. We all have an image in our heads of someone with…
