The Food Medic
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    • All Breakfast Desserts & Baking Drinks Lunch Box Club Mains Snacks & Sides
      Lunch Box Club

      Sweet potato + black bean burger

      January 24, 2021

      Lunch Box Club

      Coconut + cauliflower soup

      January 17, 2021

      Lunch Box Club

      Mac + greens

      January 10, 2021

      Desserts & Baking

      Gingerbread + fig bars

      December 27, 2020

      Breakfast

      Baking sheet pancakes

      October 18, 2020

      Breakfast

      Banana pancakes

      September 6, 2020

      Breakfast

      Overnight oats: 3 ways

      March 1, 2020

      Breakfast

      Easy banana + oat muffins

      December 31, 2019

      Desserts & Baking

      Gingerbread + fig bars

      December 27, 2020

      Desserts & Baking

      Birthday cupcakes

      December 4, 2020

      Desserts & Baking

      Spiced apple muffins

      November 29, 2020

      Desserts & Baking

      Baking sheet pancakes

      October 18, 2020

      Drinks

      Spiced hot chocolate

      December 20, 2020

      Drinks

      The Pear of Spritz [low alcohol cocktail]

      November 18, 2020

      Drinks

      The Green Mary [low alcohol cocktail]

      November 18, 2020

      Drinks

      The Practice [no alcohol cocktail]

      November 18, 2020

      Lunch Box Club

      Sweet potato + black bean burger

      January 24, 2021

      Lunch Box Club

      Coconut + cauliflower soup

      January 17, 2021

      Lunch Box Club

      Mac + greens

      January 10, 2021

      Lunch Box Club

      Mini Nut Roast + trimmings

      December 13, 2020

      Mains

      Sweet potato + black bean burger

      January 24, 2021

      Mains

      Coconut + cauliflower soup

      January 17, 2021

      Mains

      Mac + greens

      January 10, 2021

      Mains

      Mini Nut Roast + trimmings

      December 13, 2020

      Snacks & Sides

      Gingerbread + fig bars

      December 27, 2020

      Snacks & Sides

      Muesli flapjacks

      November 6, 2020

      Snacks & Sides

      Banana oat bars

      August 9, 2020

      Snacks & Sides

      The smoothie series: #4 PB cup protein…

      July 30, 2020

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The Food Medic

by Dr Hazel Wallace

  • About
    • About us
    • The Story
    • Dr Hazel Wallace
    • Contributors
    • Press & Collaborations
  • Educational Hub
    • Medicine
    • Nutrition
    • Exercise
    • Mental Health
    • Lifestyle
    • Resources
  • Recipes
    • All Breakfast Desserts & Baking Drinks Lunch Box Club Mains Snacks & Sides
      Lunch Box Club

      Sweet potato + black bean burger

      January 24, 2021

      Lunch Box Club

      Coconut + cauliflower soup

      January 17, 2021

      Lunch Box Club

      Mac + greens

      January 10, 2021

      Desserts & Baking

      Gingerbread + fig bars

      December 27, 2020

      Breakfast

      Baking sheet pancakes

      October 18, 2020

      Breakfast

      Banana pancakes

      September 6, 2020

      Breakfast

      Overnight oats: 3 ways

      March 1, 2020

      Breakfast

      Easy banana + oat muffins

      December 31, 2019

      Desserts & Baking

      Gingerbread + fig bars

      December 27, 2020

      Desserts & Baking

      Birthday cupcakes

      December 4, 2020

      Desserts & Baking

      Spiced apple muffins

      November 29, 2020

      Desserts & Baking

      Baking sheet pancakes

      October 18, 2020

      Drinks

      Spiced hot chocolate

      December 20, 2020

      Drinks

      The Pear of Spritz [low alcohol cocktail]

      November 18, 2020

      Drinks

      The Green Mary [low alcohol cocktail]

      November 18, 2020

      Drinks

      The Practice [no alcohol cocktail]

      November 18, 2020

      Lunch Box Club

      Sweet potato + black bean burger

      January 24, 2021

      Lunch Box Club

      Coconut + cauliflower soup

      January 17, 2021

      Lunch Box Club

      Mac + greens

      January 10, 2021

      Lunch Box Club

      Mini Nut Roast + trimmings

      December 13, 2020

      Mains

      Sweet potato + black bean burger

      January 24, 2021

      Mains

      Coconut + cauliflower soup

      January 17, 2021

      Mains

      Mac + greens

      January 10, 2021

      Mains

      Mini Nut Roast + trimmings

      December 13, 2020

      Snacks & Sides

      Gingerbread + fig bars

      December 27, 2020

      Snacks & Sides

      Muesli flapjacks

      November 6, 2020

      Snacks & Sides

      Banana oat bars

      August 9, 2020

      Snacks & Sides

      The smoothie series: #4 PB cup protein…

      July 30, 2020

  • Products
    • PAUL x The Food Medic
    • Food + Cancer with Trekstock
    • The Books
      • Book #1
      • Book #2
  • The Podcast
    • Season 1
    • Season 2
    • Season 3
    • Season 4
    • Season 5
  • Events
  • Contact
Educational HubNutrition

The facts behind cholesterol

Lunch Box ClubMainsRecipes

Sweet potato + black bean burger

Lunch Box ClubMainsRecipes

Coconut + cauliflower soup

Educational HubLifestyleResources

A beginners guide to houseplants

Lunch Box ClubMainsRecipes

Mac + greens

Educational Hub

The January ’21 habit tracker

Desserts & BakingRecipesSnacks & Sides

Gingerbread + fig bars

  • Educational Hub

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  • About

Latest on The Food Medic

    Educational HubNutrition

    The facts behind cholesterol

    by Rebecca Fox January 25, 2021

    This post was written by one of our contributors; medical student w/ BSc in human nutrition + MSc in clinical and public health nutrition – Rebecca Fox Type “cholesterol” into…

    Read more
    0 comment
    0 Facebook Twitter Google + Pinterest
  • Lunch Box ClubMainsRecipes

    Sweet potato + black bean burger

    by Luce Hosier January 24, 2021

    Going all out for Lunch Box Club with this – and it does NOT disappoint. Veggie and vegan burgers have a pretty bad reputation for being boring/bland/dry [or all of…

    Read more
    2 Facebook Twitter Google + Pinterest
  • Lunch Box ClubMainsRecipes

    Coconut + cauliflower soup

    by Luce Hosier January 17, 2021

    Love curry? Love soup? You’ll LOVE this recipe for sure! Made with toasty, roasty cauliflower all blitzed up with coconut milk and lots of warming spices, it’s the perfect winter…

    Read more
    0 Facebook Twitter Google + Pinterest
  • Educational HubLifestyleResources

    A beginners guide to houseplants

    by Pointless Plants January 13, 2021

    Owning your first and maintaining them through the winter There is no better time than the present to own your first houseplant. In 2020 the popularity of houseplants hit the…

    Read more
    0 comment
    3 Facebook Twitter Google + Pinterest
  • Lunch Box ClubMainsRecipes

    Mac + greens

    by Luce Hosier January 10, 2021

    The classic mac and cheese goes green and vegan! This recipe is perfect for those days when you just need a bowl of pasta covered in a creamy sauce, but…

    Read more
    3 Facebook Twitter Google + Pinterest
  • Educational Hub

    The January ’21 habit tracker

    by hazel January 1, 2021

    It’s the start of a New Year and naturally people are thinking about goals, or habits they may want to make, or possibly, break?  Like most, I have goals but…

    Read more
    10 Facebook Twitter Google + Pinterest
  • Desserts & BakingRecipesSnacks & Sides

    Gingerbread + fig bars

    by Luce Hosier December 27, 2020

    Who remembers those old school fig bars? A lunchbox favourite right? Well, these are the grown up version of those yummy little snacks [and also a little more festive than…

    Read more
    0 comment
    3 Facebook Twitter Google + Pinterest
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Welcome to The Food Medic

The Food Medic is an educational platform and media group founded by Dr. Hazel Wallace. Our aim is to bridge the gap between traditional medical advice and the latest thoughts and developments in nutrition and other areas of lifestyle.

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