There’s a well known chocolate shop that sells little (and large) slabs of chocolate filled and/or decorated with a myriad or flavours and toppings – some a little more “out…
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This post was written by one of contributors; registered Associate Nutritionist (ANutr) – Rachael Matthews The term ‘plant-based diet’ can encompass any diet that focuses on the intake of fruits,…
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This piece was written by one of our contributors; Cardiff University medical student Roshni Patel Period poverty is a topic of increasing interest – which we are happy to see…
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This piece was written by one of our contributors; personal trainer – Jake Gifford. ‘Move more’ is a common phrase in physical activity messaging but it is helpful or might…
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About 18 months ago, I started working with @trekstock – a charity for young adults (aged 20-40) diagnosed with cancer. One thing we felt was really missing in terms of the support…
This post was written by one of our contributors; GP – John Sykes “If you exercise more your mood will improve.” This is a message most of us have already…
This post was written by one of our contributors; Brighton and Sussex Medical School student – Philippa Wright. The link between diet and chronic diseases, such as type 2 diabetes…
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