This article was written by one of our regular contributors; registered dietitian – Maeve Hanan. There are mixed messages about whether fruit is good or bad for us, as although…
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…with chunky croutons Top your soup bowls like your smoothie bowls and don’t just keep those crunchy croutons for your salads! We like to use day-old bread here as not…
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This article was written by on our our contributors; female health writer and founder of Period of the Period – Kelly McNulty. We often overlook the importance of recovery when…
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I’m pretty sure we’ll never tire of the humble traybake lunch or dinner at The Food Medic HQ. They quick to through together, easy to adapt depending on the seasons…
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This article was written by our regular contributor; registered dietitian – Maeve Hanan. Thousands of people sign up to the ever-growing Veganuary movement each year, which involves following a vegan…
This article was written by one of our regular contributors; registered dietitian – Maeve Hanan. Not all foods contain food labels, but for those that do it can be useful…
Long time followers will remember the OG 12 days of Fitmas workouts that we used to share on instagram and YouTube, well this year we thought we would bring it…
