This piece was written by one of our contributors; mental health researcher – Joe O’Brien. Have you ever taken your phone from your pocket, unlocked it and stared at the…
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Having a good dip to hand in the fridge is always a good idea – they work with pretty much any meal add are great to call upon in times…
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This article was written by one of our contributors; doctor and researcher in women’s health Fredrika Asenius. ‘I am a yoga teacher, and so I have decided not to have…
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This article was written by one of contributors; doctor with a bachelors degree in medical science – Laura Elliot We met for the first time on a Tuesday afternoon. Emma*,…
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If you need a recipe to mix up your lunchbox or snack game – this could be the one! Anything that starts with chocolate and orange is one to good…
This is a riff on the classic banana bread and the old school classic malt loaf. All the familiar flavours of both all rolled into one delicious bake. Best enjoyed…
‘Should I take a protein supplement?’ The short answer is very few people NEED a protein supplement and a well-balanced diet is usually sufficient – providing energy requirements are met.…
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