This article was written by one of our regular contributors; personal trainer and fitness writer – Adam Willis. Have you ever started to learn a language, a musical instrument, a…
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There’s something about eating colourful bright food on cold autumn/winter days that just brings a little sunshine to the day – even if there’s was no actual sunshine outside. This…
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We’ve shared a gift guide here on The Food Medic for the last couple of years including this one that was all about gifts that keep on giving and this…
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“I like your happiness” I said. “Where did you get it?” “Oh this old thing?” she answers. “I made it myself” James McCraw – How to Laugh in Ironic Amusement…
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This article was written by The Food Medic founder; NHS medical doctor, registered nutritionist – Hazel Wallace. Bloating is the term used when the abdomen (tummy) feels more distended than…
Balance Festival talk highlights This article was written by one of our regular contributors; female health writer – Kelly McNulty. I didn’t really know health and wellness festivals were a…
It wouldn’t be November without sneaking in one pumpkin pie inspired recipe now would it? We love making a good ol’ pumpkin spiced latte [this is our go-to recipe] and…
