The Food Medic

Recipes & Fitness for a Healthier & Happier You

This book isn’t a book with a collection of recipes that will just help shift a few stubborn pounds before a holiday – it is about health, confidence, happiness and feeling great.

We all feel our best when we are free of illness, full of energy and at a healthy weight – this book will you do just that! I want to help you maximise your health through nutrition, and teach, step-by-step, healthy eating habits for life so you will never have to ‘diet’ again! I will also show you how to eat yourself well: how to pick foods and cook recipe that help your physical health and mental wellbeing.

What will this book give you?

An insight to my background and journey to health
A basic guide to nutrition including; macronutrients, micronutrients, and calories
A tool kit on how to build a healthy diet
Advice on common medical problems and their relationship with food broken down four key areas; the heart, the brain, the gut and the skin
Up to 70 healthy recipes including breakfast, lunch, dinner, snacks, and drinks!
Nutrition myths debunked!
My most frequently asked questions on nutrition and training covered!
A workout guide, tailored to suit you
A glossary of ‘health’ buzzwords, and what they mean, such as ‘detox’, ‘clean-eating’, ‘anti-oxidants’, and ‘superfoods’