Welcome to The Food Medic App
Welcome to The Food Medic App
We take care of the research, so you can take care of yourself.
The Food Medic App champions a 360 approach to your health across nutrition, movement, mindfulness, sleep and so much more.
Grounded in science and backed by experts, it’s the #1 hub to help you discover simple and effective ways to optimise your health - all from one easy-to-access app.
We’ve helped hundreds of people unlock their healthiest, fittest and happiest version of themselves by taking out the guesswork - and we want 2025 to be your year.
What’s included in your membership:
Education 📚
A library of over 200 articles, grounded in science and written by health experts. From the latest research in women’s health, bunking popular nutrition myths, improving your relationship with food and how to fuel and recover from your gym sessions - we’ve got you covered.
Fitness programme 🏋️♀️
Access our full body progressive strength programme anywhere, at any time. In our training library you choose from our hero programme, beginner strength or home workout plan. Created by an expert trainer, designed to push your strength to new limits.
Recipes 🍽️
Access to 200+ simple, nourishing and delicious recipes. From midweek meals to one-pot wonders, meal-prep for busy weeks, and batch cooking for last minute dinners and so much more.
Menus and shopping lists 📝
For a little more guidance on the weeks you need it most, we share downloadable menus to take the pressure off.
Mobile app 📱
Access your full member benefits, anywhere, at any time with our new and improved mobile app.
What the experts and leaders say…
Join our community over 1 million, and become the healthiest version of yourself in 2025.
1 million+
community
97.8%
rate the content excellent
96.8%
would recommend TFM to a friend
Meet our team of experts…
Dr Hazel Wallace
medical doctor, registered associate nutritionist, author, and founder of
The Food Medic
Maeve Hanan
registered dietitian
Yasmin Palfrey
fitness writer
Dr Nirja Joshi
general practitioner
A sneak peak into some of the recipes on the app…
Brownie Batter Oats
with chia seeds and yoghurt
Get the Recipe
Tomato, Red Pepper beans
with sourdough and feta
Get the Recipe
Tofu Satay Pad Thai
with beansprouts and red pepper
Get the Recipe
Blueberry Breakfast Muffins
with banana and cinnamon
Get the Recipe
The Membership
For just £14.99 you can:
✅ Browse 200+ healthy, easy-to-make recipes (new ones added to weekly), to fuel your everyday
✅ Access our library of hundreds of educational articles, guiding you through the science and taking the guesswork out of health questions
✅ Expert-led talks covering a wide-range of health topics, to empower you with the knowledge and tools to feel in control of your own body
✅ Expert-written fitness programmes on your phone - so you can workout anywhere at any time whilst still making real progress in the gym
✅ Weekly shopping lists and menus direct to your inbox, so there’s no time wasted on planning your meals
✅ Join a community of over 1 million people, for support and accountability on your health journey
£12.50 per month
£14.99 per month
What The Food Medic community are saying…
FAQs
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Social media is great for quick ideas and updates but has limits like algorithms, character counts, and trends. Think of Instagram as our shop window, while The Food Medic app is where we go much deeper, with exclusive content all in one place.
You’ll find longer-form webinars, expert-written articles, and an organised recipe library with way more recipes than socials (plus weekly shopping lists!). Our training programs are a major highlight too — tailored plans for all levels that you can track directly in the app.
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Absolutely! Your membership includes hundreds of easy, nutritious recipes, 200+ expert-written articles on topics from women’s health, to general health queries, and fitness programs for all levels.
You’ll also get weekly menus, shopping lists, exclusive events, and lifetime access to focus on your health. Want more? Expert webinar Masterclasses are available for purchase in the hub.
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Our fitness programs suit beginners and intermediate lifters, focusing on strength, fitness, and lean muscle growth.
Most plans are gym-based or for well-equipped home gyms, but our new body weight programme works for at-home setups too. To see real results, we suggest committing to three sessions per week (where possible), and you’ll feel stronger and fitter in no time.
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No, there's no minimum commitment. We wanted to make our app as accessible as possible, so there’s no fixed term - you can cancel your membership at any point via your account.
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We’re so excited that The Food Medic is now an app! This app has absolutely everything you know and love about the current Hub - the educational articles, the delicious recipes, the training programmes - but it’s now bigger and better, and promises to give you an even more seamless experience!
The app is available to download here from the Apple Store, or here from Google Play.
Download it to access everything, anywhere, at any time.
