Upcoming Webinar

April 24th 2024
6-7pm

Stress Eating Uncovered

In this 1 hour workshop Registered Dietitian Ariana Rodriguez will cover how stress impacts our food choices and how to find comfort without food.

Please note this workshop is for our plus members only, join today via the link below.

Already a plus member? You’ll have been emailed a link to join so please check your inbox! Any problems email webinars@thefoodmedic.co.uk

Become a plus member for just £30 a month and get this INCLUDED in your membership.

What you also get as a + member...

  • weekly written-for-you menu, shopping list, and recipes

  • weekly expert-written articles 

  • written-for-you fitness programmes (gym-based for beginners and intermediates) on our exclusive app

You will learn: 

✔ About the nervous system.

✔ The stress response and the relationship between stress eating, hormones, and hunger.

✔ How to identify the difference between preventative and responsive coping strategies alternative to eating for comfort.

✔ The relationship between mind, body and food and expand your toolbox to better cope with stress.

The Host

Ariana Rodriguez

Founder & Registered Dietitian

Ariana Rodriguez, MS, RD, is a Registered Dietitian, Certified Intuitive Counsellor, Somatic Therapist and Founder of the Mind Body Food Method™. She champions binge eating recovery, emotional eating and body image work through a uniquely blended scientific and holistic approach. Having trained with world leaders in psychology and nutrition, and having now supported over 500 women to find food freedom, Ariana’s goal is to move women away from guilt and shame towards a positive relationship with food and their bodies, to live a rich and fulfilling life. 

Find Ariana on Instagram @itsarianarodriguez.

The Agenda

6pm - Introduction and welcome

6:05pm - Stress eating uncovered with Ariana Rodriguez

6:40pm - Q&A

7pm - Close

*please note the purpose of the Q&A is educational and no personal medical advice will be given