✨ The Gut Health Guide ✨

Recipes for a happy gut

The Food Medic is your go-to home for health, fitness, and nutrition - backed by a team of experts who believe in better. Better answers, better health, and better ways of living.

One thing we’re truly passionate about? Making healthy eating simple, not overwhelming.

Get your FREE gut health guide, below

DOWNLOAD THE GUIDE

Included in your gut health guide:

4 free gut-friendly recipes from our app 🍽️

Expert advice on the importance of gut health 💡

An exclusive discount just for you 💥

Who we are

The Food Medic champions a 360 approach to your health across nutrition, movement, mindfulness, sleep and so much more.

Grounded in science and backed by experts, it’s the #1 place to help you discover simple and effective ways to optimise your health - all from one easy-to-access app.

We’ve helped hundreds of people unlock their healthiest, fittest and happiest version of themselves by taking out the guesswork.

“I was struggling for plant diversity before. Now I choose one recipe a week to make which helps me be more creative in the kitchen and means I’m getting more plant points in. I’m easily getting 30+ plant points each week!”

— Sacha, Educational Psychologist

“I started making the recipes and I noticed that everything started to feel healthier; even my nails and skin! I realised that what you ate had such an impact on the body. I love the weekly menu too, either as a base for my own meals or as inspiration. Some of the recipes are my all-time go-to’s for when I have people over and they are always such a hit!”

— Hannah, Store Manager

Over the years, we’ve developed:

✅ Hundreds of easy, nutritious, and meal-prep-friendly recipes that are designed to nourish you and support your health goals without any of the hassle.

✅ Worked with leading experts to bring you hundreds of educational articles on the latest research in women’s health, debunking popular nutrition and training myths, plus so much more.

✅ Progressive strength training programmes so you can get real results in the gym (or at home!

We’ve helped hundreds of people unlock their healthiest, fittest and happiest version of themselves by taking out the guesswork - and this meal prep guide aims to help you with your journey too.