The Food Medic App

We take care of the research, so you can take care of yourself.

The Food Medic app is all you need to become the healthiest and best-informed version of yourself.

What makes us different?

Our articles, recipes, fitness programs and masterclasses are created by experts and backed by research — not guesswork.

As featured in:

Glamour

The Food Medic app is for you if…

You want to stop feeling overwhelmed by all the health claims online that make you second-guess every health choice…

…you're ready for expert-led information and guidance from the most trusted experts in their field…so you can feel in control of your health.

You have a busy life…

…and need ways to save time and brain power.

You're a health coach, practitioner, or student…

…and are passionate about expanding your educational knowledge, so you can deliver the best service to your clients and grow your business further.

You're ready to make actual progress with strength training…

…at the gym or home, as a beginner or intermediate, and are short on time - you need a programme that gives you the most 'bang for your buck'.

You want to stop wasting time with decision paralysis in the supermarket and kitchen…

…and you need nourishing, easy-to-batch-make, affordable recipes, plus a menu and shopping list every week that ensures you consistently hit the important nutrients.

You value being in the know…

…with the latest research and studies.

What’s included:

  • Including:

    • Meals ready in under 20 minutes

    • Batch cooking for midweek lunches

    • Plant-based options

    • Downloadable menus with ideas for breakfast, lunch, and dinner

    • Written-for-you shopping lists

  • The latest research in:

    • women's health

    • strength and fitness

    • gut health

    • immunity

  • Featuring:

    • gym-based (with an at-home option)

    • beginner and intermediate option

    • 3 workouts/week - 30-60 minutes each

    looping demo videos for each exercise

£14.99 per month

Cancel anytime with the click of a button

FAQs

I’m not a health professional, is this app suitable for me?

Yes, The Food Medic app is suitable for anyone interested in improving their health and fitness and/or gaining expert-insight into popular health topics. 

Can I cancel my membership anytime?

Yes, if you have a monthly membership you can cancel anytime and will not be charged for the following month. For an annual membership, you can cancel at any time, but your membership will continue until the end of your current billing period. You won't be charged for the following year.

I’m a beginner to strength training, are the training programmes suitable for me?

The Food Medic training programme is designed for those who are new to strength training and have no idea where to start, or those with an intermediate or high level of experience, who are looking for more structure to their training.

Do I need a gym to use the training programmes?

Our hero gym programme is gym-based but we have a home workout programme for those who do not have access to the gym or are travelling. 

I’m a vegetarian/vegan, are the recipes suitable for me?

Yes most of our recipes are vegetarian, or vegan suitable or adaptable.