In this episode Dr Hazel is joined by host of MarieTV, Entrepreneur & Philanthropist, Marie Forleo. Her #1 New York Times best-selling book, Everything is Figureoutable is available now.

This episode covers:

• How to get out of your way when it comes to being consistent with our goals and habits

• Eliminate the “I don’t have time excuse” with this one practice

• Understanding fear vs intuition when it comes to decision making

• Getting clear on your goals and letting go of old ones

• How to stop caring about what other people think

• Why you should “start before you’re ready”

In this episode Dr Hazel is joined by Dr. David Spiegel, Reveri's Co-Founder and Chief Scientific Officer. Dr Spiegel is a psychiatrist with more than 45 years of clinical and research experience studying stress, pain, sleep and hypnosis. He has written thirteen books, 404 scientific journal articles and 170 book chapters. He was educated at Harvard and Yale and now works at Stanford.

This episode covers:

• What is hypnosis and how does it differ from stage hypnosis?

• What happens in the brain when we are hypnotised

• How some people are more hypnotisable than others

• The use of hypnosis in pain management

• The use of hypnosis with smoking and vaping cessation

• How we use hypnosis to support health behaviours and positive habits

• Cautions and limitations of hypnosis

In this episode Dr Hazel is joined by Zanna Van Dijk - she’s a co-founder of Stay Wild, a sustainable swimwear brand, a Forbes 30 under 30 entrepreneur and a lifestyle blogger with a passion for active travel and the outdoors.

This episode covers:

• Zanna’s evolution on social media and on her blog over the years

• Her passion for hiking and advice for those looking to start

• Open water swimming and how its transformed her mental health

• The societial pressures of being a woman in her 30’s

• Fertility, egg freezing and having children

• Maintaining and making new friends as an adult

• Zanna’s struggles with mental health and what she’s doing now to support herself

In this episode Dr Hazel is joined by presenter, fitness guru, author, mother and “accidental” activist Davina McCall.

This episode covers

• Becoming an “accidental activist” in women’s health

• Davina’s experience of the perimenopause and menopause

• Fears and misconceptions about HRT

• Davina’s pill revolution documentary

• How Davina’s fitness routine has evolved after the menopause

• Davina’s partnership with FoodSpring and the importance of protein after the menopause

In this episode Dr Hazel is joined by Ben and Joshua from Runna - #1 rated app for personalized training plans for running.

This episode covers:

• The story of RUNNA

• How Josh ran a record-breaking 76 marathons in 76 days

• Advice for new runners

• Different types of runs (tempo, interval, easy etc) and their purpose

• How to get faster at running

• Strength training alongside running

• Trainers and running kit : whats essential?

• Fuelling up before and during a run

Dr Hazel is joined by Dr Anjali Amin, a Consultant in Diabetes & Endocrinology and Honorary Clinical Senior Lecturer at Imperial College London.

This episode covers:

• What are hormones?

• The truth about “hormone balancing” recipes

• At home Hormone testing kits

• Is adrenal fatigue a medical diagnosis?

• Why women experience more thyroid issues than men

• Should you worry about glucose spikes?

• PCOS and insulin resistance