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      Vegan pad thai

      March 7, 2021

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      February 28, 2021

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      February 21, 2021

      Desserts & Baking

      Valentines sandwich biscuits

      February 12, 2021

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      Baking sheet pancakes

      October 18, 2020

      Breakfast

      Banana pancakes

      September 6, 2020

      Breakfast

      Overnight oats: 3 ways

      March 1, 2020

      Breakfast

      Easy banana + oat muffins

      December 31, 2019

      Desserts & Baking

      Valentines sandwich biscuits

      February 12, 2021

      Desserts & Baking

      Vegan raspberry + beetroot brownies

      February 3, 2021

      Desserts & Baking

      Gingerbread + fig bars

      December 27, 2020

      Desserts & Baking

      Birthday cupcakes

      December 4, 2020

      Drinks

      Spiced hot chocolate

      December 20, 2020

      Drinks

      The Pear of Spritz [low alcohol cocktail]

      November 18, 2020

      Drinks

      The Green Mary [low alcohol cocktail]

      November 18, 2020

      Drinks

      The Practice [no alcohol cocktail]

      November 18, 2020

      Lunch Box Club

      Vegan pad thai

      March 7, 2021

      Lunch Box Club

      Black bean burritos

      February 28, 2021

      Lunch Box Club

      Panzanella salad

      February 21, 2021

      Lunch Box Club

      Beetroot hummus buddha bowl

      February 7, 2021

      Mains

      Black bean burritos

      February 28, 2021

      Mains

      Sweet potato + black bean burger

      January 24, 2021

      Mains

      Coconut + cauliflower soup

      January 17, 2021

      Mains

      Mac + greens

      January 10, 2021

      Snacks & Sides

      Valentines sandwich biscuits

      February 12, 2021

      Snacks & Sides

      Gingerbread + fig bars

      December 27, 2020

      Snacks & Sides

      Muesli flapjacks

      November 6, 2020

      Snacks & Sides

      Banana oat bars

      August 9, 2020

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The Food Medic

by Dr Hazel Wallace

  • About
    • About us
    • The Story
    • Dr Hazel Wallace
    • Contributors
    • Press & Collaborations
  • Educational Hub
    • Medicine
    • Nutrition
    • Exercise
    • Mental Health
    • Lifestyle
    • Resources
  • Recipes
    • All Breakfast Desserts & Baking Drinks Lunch Box Club Mains Snacks & Sides
      Lunch Box Club

      Vegan pad thai

      March 7, 2021

      Lunch Box Club

      Black bean burritos

      February 28, 2021

      Lunch Box Club

      Panzanella salad

      February 21, 2021

      Desserts & Baking

      Valentines sandwich biscuits

      February 12, 2021

      Breakfast

      Baking sheet pancakes

      October 18, 2020

      Breakfast

      Banana pancakes

      September 6, 2020

      Breakfast

      Overnight oats: 3 ways

      March 1, 2020

      Breakfast

      Easy banana + oat muffins

      December 31, 2019

      Desserts & Baking

      Valentines sandwich biscuits

      February 12, 2021

      Desserts & Baking

      Vegan raspberry + beetroot brownies

      February 3, 2021

      Desserts & Baking

      Gingerbread + fig bars

      December 27, 2020

      Desserts & Baking

      Birthday cupcakes

      December 4, 2020

      Drinks

      Spiced hot chocolate

      December 20, 2020

      Drinks

      The Pear of Spritz [low alcohol cocktail]

      November 18, 2020

      Drinks

      The Green Mary [low alcohol cocktail]

      November 18, 2020

      Drinks

      The Practice [no alcohol cocktail]

      November 18, 2020

      Lunch Box Club

      Vegan pad thai

      March 7, 2021

      Lunch Box Club

      Black bean burritos

      February 28, 2021

      Lunch Box Club

      Panzanella salad

      February 21, 2021

      Lunch Box Club

      Beetroot hummus buddha bowl

      February 7, 2021

      Mains

      Black bean burritos

      February 28, 2021

      Mains

      Sweet potato + black bean burger

      January 24, 2021

      Mains

      Coconut + cauliflower soup

      January 17, 2021

      Mains

      Mac + greens

      January 10, 2021

      Snacks & Sides

      Valentines sandwich biscuits

      February 12, 2021

      Snacks & Sides

      Gingerbread + fig bars

      December 27, 2020

      Snacks & Sides

      Muesli flapjacks

      November 6, 2020

      Snacks & Sides

      Banana oat bars

      August 9, 2020

  • Products
    • PAUL x The Food Medic
    • Food + Cancer with Trekstock
    • The Books
      • Book #1
      • Book #2
  • The Podcast
    • Season 1
    • Season 2
    • Season 3
    • Season 4
    • Season 5
  • Events
  • Contact

Terms & Disclaimer

sustainable eating

When we create recipes for The Food Medic we always want them to be simple, delicious, and accessible to everyone –  regardless of your dietary preferences, intolerances, allergies, or access to ingredients.

So here are a list of some alternatives you can swap into the recipes, however, we can’t promise they will turn out 100% exactly as the ones on the website have but we urge you to be creative. The important thing is that you’re cooking from scratch and enjoying it!

Milk alternatives: Any milk or water may be used may be substituted if allergic or vegan.

Dairy Yogurt may be substituted for non-dairy versions such as coconut or soya. I find coconut works as a good substitute for greek yogurt, and soya yogurt works as a good swap for natural yogurt, due to consistencies.

Sugar substitutes: Any sweetener may be substituted for another depending on preference or dietary requirements. Options include; honey, maple syrup, agave nectar, brown rice syrup, coconut sugar, and stevia.

Peanut butter for any other nut butter, or for those with nut allergies, tahini or other seed butters can be used either.

For egg substitutions you try using a chia egg or a flax egg, this involves mixing one tablespoon of ground chia or flax with 3 tablespoons of water. Whisk together the ground seeds and water until well combined, then place in the fridge to set for 15 minutes.

 

Terms & Disclaimer was last modified: September 6th, 2018 by hazel

About

About

Welcome to The Food Medic

The Food Medic is an educational platform and media group founded by Dr. Hazel Wallace. Our aim is to bridge the gap between traditional medical advice and the latest thoughts and developments in nutrition and other areas of lifestyle.

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