mental health

This article was written by one of The Food Medic team – registered dietitian Maeve Hanan Dark chocolate is associated with a number of health benefits related to the antioxidants…

This article was written by one of The Food Medic team; registered dietitian – Maeve Hanan Emotional eating is something that most of us have experienced, but how severe and…

We talk about physical and mental health as two separate entities, but they are very are closely interconnected and affect each other through a number of ways.  Living with a…

This article was written by one of The Food Medic team; registered dietitian – Maeve Hanan. More interest is emerging about whether how we eat can impact our mood, or…

This article was written by registered dietitian – Ariana Rodriguez. Binge eating in the colloquial use of the term is actually more common than we think, withstudies estimating that up…

This article was written by eating disorders doctor – Dr Chuks Nwuba. My first few weeks working as an inpatient doctor in eating disorders largely involved me undoing inaccurate information…

How our culture is setting this generation of mums up for mental illness This article was written by family doctor [GP] based on Vancouver Island, Canada – Phillippa Houghton. It…

…for mind and body This article was written by one of our contributors; health psychologist – Dr Sula Windgassen What are emotions? An emotion is defined by the American Psychological…

This article was written by one of our contributors; portfolio GP, entrepreneur, healthcare professional, and coach and mentor – Claire Ashley. In April last year, just a month into the…

This piece was written by one of our contributors; meditation teacher, founder of Just Breathe and author of Senbazuru, small steps to hope, healing and happiness – Michael James Wong.…