exercise

This article was written by one of The Food Medic team; personal trainer and fitness writer Adam Willis We’ve both at some point experienced that euphoric feeling after having a…

This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis Okay, it’s confession time I’m a trainer, and at times I…

This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis Step-ups aren’t likely a new exercise to you, but are you…

This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis If you’re a runner, or thinking about pursuing a running goal,…

This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis Walk into any gym and you will see a vast array…

This article was written by on of The Food Medic team; personal trainer and fitness writer – Adam Willis It’s easy to understand why we often give more love to…

back squat vs. front squat vs. goblet squat This article was written by one of our regular contributors; personal trainer and fitness writer – Adam Willis. The Squat – it’s…

This article was written by one of our regular contributors; personal trainer and fitness writer – Adam Willis. Have you ever started to learn a language, a musical instrument, a…

This article was written by our regular contributor; personal trainer and fitness writer – Adam Willis. The pursuit of achieving your first “full” push up is a very common goal.…

This article was written by one of our regular contributors; PhD student and founder of women’s health and performance in sport & exercise educational platform The Period of the Period…