This article was written by one of The Food Medic team; personal trainer and fitness writer Adam Willis We’ve both at some point experienced that euphoric feeling after having a…
exercise
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This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis Okay, it’s confession time I’m a trainer, and at times I…
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Step-ups: a more effective way to build your glutes
by Adam Willis May 10, 2022This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis Step-ups aren’t likely a new exercise to you, but are you…
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The importance of strength training for runners
by Adam Willis May 3, 2022This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis If you’re a runner, or thinking about pursuing a running goal,…
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This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis Walk into any gym and you will see a vast array…
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This article was written by on of The Food Medic team; personal trainer and fitness writer – Adam Willis It’s easy to understand why we often give more love to…
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back squat vs. front squat vs. goblet squat This article was written by one of our regular contributors; personal trainer and fitness writer – Adam Willis. The Squat – it’s…
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3 lifts most beginners should start with
by Adam Willis December 6, 2021This article was written by one of our regular contributors; personal trainer and fitness writer – Adam Willis. Have you ever started to learn a language, a musical instrument, a…
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How to achieve your first “full” push up
by Adam Willis November 3, 2021This article was written by our regular contributor; personal trainer and fitness writer – Adam Willis. The pursuit of achieving your first “full” push up is a very common goal.…
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This article was written by one of our regular contributors; PhD student and founder of women’s health and performance in sport & exercise educational platform The Period of the Period…