This piece was written by one of our contributors; medical student – Mary Moore Today’s modern world has seen a dramatic increase in people reporting inadequate sleep quality and time…
exercise
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Maternal exercise before, during, + after pregnancy
by Mary Moore December 14, 2020This piece was written by one of our contributors; medical student – Mary Moore. In the past, pregnant women were considered vulnerable and were often advised to reduce their level…
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This piece was written by one of our contributors; medical student w/ BSc in human nutrition and MSc in clinical and public health nutrition – Rebecca Fox. With temperatures rising,…
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This piece was written by one of our contributors; Specialist Registrar in Trauma and Orthopaedics – Laura Fahey. Knee pain is one of the leading joint and bone conditions that…
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This post was written by one of our contributors; physiotherapist – Emma Wrath. Something I get asked regularly by my clients is ‘Which is better; yoga or Pilates?’ usually followed…
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This piece was written by one of our contributors; personal trainer and doctoral researcher – Jake Gifford When an image of a plus-sized mannequin circulated in 2019, the Internet dissolved into…