Alongside Women’s Health Digital Editor Amy Hopkinson and Montana Rose Brown we discussed, among other topics, over-training, and times when training may cause you more harm than good. Living in London I witness so many women over-exercising. Putting their bodies through daily (often twice daily!) highly intense workouts, classes and boot camps. Unless you’re an elitist athlete, you don’t need to be training this often – regardless of your goals!
Thanks for having me Women’s Health!