Home Collaborations MAL Paper

MAL Paper

The Habit Journal

The reason I wanted to design my own journal was because I was struggling to find one that included everything I needed and found myself using two different journals which wasn’t practical! So I decided to partner with @malpaper to design my ideal journal from scratch.

I’ve structured the Habit Journal in a way that supports personal and professional growth and helps you to really focus on the habits you want to build and goals you want to achieve.

The pages you find within this journal have been carefully curated from my own daily practices and habit building exercises. I’ve provided prompts to help guide you to do this, with weekly reviews, monthly habit tracking, and daily reflections.

I use this journal everyday and it has become an essential tool for my productivity and goal setting – and I can’t wait to support you with your own!

Full details on thefoodmedic.co.uk/the-habit-journal