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This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis When it comes to training everybody is looking for that one…

This article and the 4-week glute programme was written by one of The Food Medic team; personal trainerand fitness writer – Adam Willis. Glute focused training has seen a HUGE…

This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis. There comes a point in most people’s fitness journey when they…

…without going heavier This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis. When it comes to training, and more importantly,…

This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis. When it comes to gym lifts the deadlift is often the…

This article was written by one of regular contributors; personal trainer and fitness writer – Adam Willis. For decades now, Core training has been one of the most popular training…

back squat vs. front squat vs. goblet squat This article was written by one of our regular contributors; personal trainer and fitness writer – Adam Willis. The Squat – it’s…

This article was written by one of our regular contributors; personal trainer and fitness writer – Adam Willis. Have you ever started to learn a language, a musical instrument, a…

This article was written by our regular contributor; personal trainer and fitness writer – Adam Willis For me, the pursuit of achieving a first chin up is definitely a goal that…

This article was written by our regular contributor; personal trainer and fitness writer – Adam Willis. The pursuit of achieving your first “full” push up is a very common goal.…