I’ve got a great little food hack for you: whip up creamy, homemade coleslaw in minutes by simply using FAGE Total plain 0% yoghurt instead of the trials of making…
Latest from Hazel
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Bringing a little bit of sunshine into your day (hopefully) with this beautiful bowl filled with maple glazed tofu, turmeric hummus, quinoa, and sweet potato. This kind of little-bit-of-everything meal…
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This post was written by one of our contributors, phycology student – Ellie Wright Over and under-eating are not symptoms of willpower (1, 2, 3). Mechanisms in our bodies and…
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This post was written by one of our contributors; mentor, author, speaker, and founder Fab Giovanetti I tend to think of myself as a slightly dramatic person – in the…
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Spring may have sprung, but the evenings are still pretty chilly so this warming and comforting mushroom and pea risotto is the perfect antidote to just those evenings. It takes…
Granola is one of those things that always seems like a bit of a faff to make but actually it’s super simple and really satisfying. I love using this granola…
This post was written by one of our contributors; Assistant Professor in Sport and Exercise Science – Bryna Chrismas To comprehend what exercise physiology is we need to understand the…
