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      Panzanella salad

      February 21, 2021

      Desserts & Baking

      Valentines sandwich biscuits

      February 12, 2021

      Lunch Box Club

      Beetroot hummus buddha bowl

      February 7, 2021

      Desserts & Baking

      Vegan raspberry + beetroot brownies

      February 3, 2021

      Breakfast

      Baking sheet pancakes

      October 18, 2020

      Breakfast

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      September 6, 2020

      Breakfast

      Overnight oats: 3 ways

      March 1, 2020

      Breakfast

      Easy banana + oat muffins

      December 31, 2019

      Desserts & Baking

      Valentines sandwich biscuits

      February 12, 2021

      Desserts & Baking

      Vegan raspberry + beetroot brownies

      February 3, 2021

      Desserts & Baking

      Gingerbread + fig bars

      December 27, 2020

      Desserts & Baking

      Birthday cupcakes

      December 4, 2020

      Drinks

      Spiced hot chocolate

      December 20, 2020

      Drinks

      The Pear of Spritz [low alcohol cocktail]

      November 18, 2020

      Drinks

      The Green Mary [low alcohol cocktail]

      November 18, 2020

      Drinks

      The Practice [no alcohol cocktail]

      November 18, 2020

      Lunch Box Club

      Panzanella salad

      February 21, 2021

      Lunch Box Club

      Beetroot hummus buddha bowl

      February 7, 2021

      Lunch Box Club

      Sweet potato + black bean burger

      January 24, 2021

      Lunch Box Club

      Coconut + cauliflower soup

      January 17, 2021

      Mains

      Sweet potato + black bean burger

      January 24, 2021

      Mains

      Coconut + cauliflower soup

      January 17, 2021

      Mains

      Mac + greens

      January 10, 2021

      Mains

      Mini Nut Roast + trimmings

      December 13, 2020

      Snacks & Sides

      Valentines sandwich biscuits

      February 12, 2021

      Snacks & Sides

      Gingerbread + fig bars

      December 27, 2020

      Snacks & Sides

      Muesli flapjacks

      November 6, 2020

      Snacks & Sides

      Banana oat bars

      August 9, 2020

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The Food Medic

by Dr Hazel Wallace

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    • Dr Hazel Wallace
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  • Recipes
    • All Breakfast Desserts & Baking Drinks Lunch Box Club Mains Snacks & Sides
      Lunch Box Club

      Panzanella salad

      February 21, 2021

      Desserts & Baking

      Valentines sandwich biscuits

      February 12, 2021

      Lunch Box Club

      Beetroot hummus buddha bowl

      February 7, 2021

      Desserts & Baking

      Vegan raspberry + beetroot brownies

      February 3, 2021

      Breakfast

      Baking sheet pancakes

      October 18, 2020

      Breakfast

      Banana pancakes

      September 6, 2020

      Breakfast

      Overnight oats: 3 ways

      March 1, 2020

      Breakfast

      Easy banana + oat muffins

      December 31, 2019

      Desserts & Baking

      Valentines sandwich biscuits

      February 12, 2021

      Desserts & Baking

      Vegan raspberry + beetroot brownies

      February 3, 2021

      Desserts & Baking

      Gingerbread + fig bars

      December 27, 2020

      Desserts & Baking

      Birthday cupcakes

      December 4, 2020

      Drinks

      Spiced hot chocolate

      December 20, 2020

      Drinks

      The Pear of Spritz [low alcohol cocktail]

      November 18, 2020

      Drinks

      The Green Mary [low alcohol cocktail]

      November 18, 2020

      Drinks

      The Practice [no alcohol cocktail]

      November 18, 2020

      Lunch Box Club

      Panzanella salad

      February 21, 2021

      Lunch Box Club

      Beetroot hummus buddha bowl

      February 7, 2021

      Lunch Box Club

      Sweet potato + black bean burger

      January 24, 2021

      Lunch Box Club

      Coconut + cauliflower soup

      January 17, 2021

      Mains

      Sweet potato + black bean burger

      January 24, 2021

      Mains

      Coconut + cauliflower soup

      January 17, 2021

      Mains

      Mac + greens

      January 10, 2021

      Mains

      Mini Nut Roast + trimmings

      December 13, 2020

      Snacks & Sides

      Valentines sandwich biscuits

      February 12, 2021

      Snacks & Sides

      Gingerbread + fig bars

      December 27, 2020

      Snacks & Sides

      Muesli flapjacks

      November 6, 2020

      Snacks & Sides

      Banana oat bars

      August 9, 2020

  • Products
    • PAUL x The Food Medic
    • Food + Cancer with Trekstock
    • The Books
      • Book #1
      • Book #2
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    • Season 1
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    • Season 3
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    • Season 5
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Panzanella salad

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Getting young adults with cancer active again

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Managing chemotherapy side effects

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Valentines sandwich biscuits

Educational HubLifestyleMedicine

Doctors get cancer too

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Latest on The Food Medic

    Lunch Box ClubRecipes

    Beetroot hummus buddha bowl

    by Luce Hosier February 7, 2021

    This is such a lovely, delicious, and colourful bowl of food and the perfect weekday lunch or even quick throw together dinner if you’ve been working late [as long as…

    Read more
    0 comment
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  • Desserts & BakingRecipes

    Vegan raspberry + beetroot brownies

    by Luce Hosier February 3, 2021

    Who doesn’t love a good old chocolate brownie!? Well, we certainly do – but these aren’t just any old brownies. Adding cooked beetroot to the batter adds another layer of…

    Read more
    4 Facebook Twitter Google + Pinterest
  • Educational HubMental Health

    Disordered eating or eating disorder?

    by Talia Cecchele February 1, 2021

    This piece was written by one of our contributors; UK Registered Dietitian – Talia Cecchele. Disordered eating is on the rise. There are more people than ever with an unhealthy…

    Read more
    0 Facebook Twitter Google + Pinterest
  • Educational HubLifestyleResources

    The February habit tracker

    by hazel January 31, 2021

    “It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” Tony Robbins At the start of the month I like to draw…

    Read more
    0 comment
    5 Facebook Twitter Google + Pinterest
  • Educational HubNutrition

    The facts behind cholesterol

    by Rebecca Fox January 25, 2021

    This post was written by one of our contributors; medical student w/ BSc in human nutrition + MSc in clinical and public health nutrition – Rebecca Fox Type “cholesterol” into…

    Read more
    3 Facebook Twitter Google + Pinterest
  • Lunch Box ClubMainsRecipes

    Sweet potato + black bean burger

    by Luce Hosier January 24, 2021

    Going all out for Lunch Box Club with this – and it does NOT disappoint. Veggie and vegan burgers have a pretty bad reputation for being boring/bland/dry [or all of…

    Read more
    3 Facebook Twitter Google + Pinterest
  • Lunch Box ClubMainsRecipes

    Coconut + cauliflower soup

    by Luce Hosier January 17, 2021

    Love curry? Love soup? You’ll LOVE this recipe for sure! Made with toasty, roasty cauliflower all blitzed up with coconut milk and lots of warming spices, it’s the perfect winter…

    Read more
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About

About

Welcome to The Food Medic

The Food Medic is an educational platform and media group founded by Dr. Hazel Wallace. Our aim is to bridge the gap between traditional medical advice and the latest thoughts and developments in nutrition and other areas of lifestyle.

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