This piece was written by one of our contributors; nutritional science graduate studying a MSc in nutrition and dietetics – James Bradfield. As the old adage goes, you are what…
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This one is pretty special and is the most wonderful Christmas centrepiece for all your festive feasting. Crispy pastry encases sweet roasted butternut squash, vibrant green spinach, and creamy ricotta.…
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This piece was written by one of our contributors; consultant anaesthetist – Anna Williams. Let’s face it, for many of us, the thought of being induced into an artificial sleep…
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Because in December, why wouldn’t we make our brownies look like reindeers?
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Whether you make these biscuits to hang on your tree or make them just because they’re sure to go down a treat! They’re a simple little recipe gently spiced with…
A delicious and hearty lentil soup that is sure to bring some warmth to your lunchtimes. I like to warm my in the morning and keep it cosy in a…
This post was written by one of our contributors; registered Associate Nutritionist (ANutr) – Rachael Matthews If you’ve done any research on health and well-being in the past few years,…
