The food that we eat affects every organ in our body, and we often forget that our skin is the largest organ in the body and our first line of defence. Last week I was invited to the Garnier pop-up to share my tips on how to achieve healthy hair, skin, and nails, through nutrition.
When I first started my fitness journey and adopted a healthier diet, not only did I notice a change in my physique, but I also noticed that my skin, hair and nails improved drastically. We all know that the food we eat has a huge impact on how our body looks and feels, but we often forget about the impact diet has on our skin, hair and nails.
Joanne Larby is one of Ireland’s leading MUAS, she’s also a Stylist, Curvy Model with Assets, Beauty Blogger and owner of The Make Up Fairy. She has worked in the…