Resources

There is nothing more inconvenient than catching a tummy bug whilst on holidays or travelling. My worst experience of this was as a 20 year old volunteering in a hospital…

1 in 8 women in the UK will develop breast cancer in their lifetime and and 400 men are diagnosed every year. Checking your breasts regularly and knowing the signs…

Thanks to Lily Sutton, currently in her 2nd year of a pre-registration Physiotherapy Master’s at Teesside University, for researching and putting this piece together. Head to the bottom of the page…

I’ve frequently travelled to countries by myself but I usually meet up with someone in the country I’m visiting, however, I recently spent two weeks travelling around Vietnam completely on…

This guest post was written by the guys at Obeo, a compostable box for clean and easy food waste recycling. Read more about the product and the founders, Liz and…

This week I sat down with consultant dermatologist Dr Anjali Mahto to pick her brain on how we can improve our skin health through our diet and lifestyle.  What are…

In this post I share with you a few key hacks for those days (weeks? months?) when you feel like you are too busy to even take your socks off before you jump into bed.

This is a guestpost from Twice the Health. To read more about them, head to the author box at the end of this post. Endurance running can be tricky to…

More and more people are taking an interest in nutrition, and clearly the best way to learn more about something is to study it. So you google “nutrition courses” and are bombarded by over 70 million results. Wow… but how do you decide which one to pick?

Month by month, I am giving you ONE simple, easy and (hopefully!) fun tip you can try to improve your sleep which, in case you didn’t know, is one of the most effective things you can do to enhance how you feel and look. Not to mention perform in your job, or on a test.