Resources

This article was written by Dr Hazel Wallace [Founder of The Food Medic] and Dr Nirja Joshi [London-based GP] From when each woman starts their period (known as the menarche),…

We talk about physical and mental health as two separate entities, but they are very are closely interconnected and affect each other through a number of ways.  Living with a…

This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis Step-ups aren’t likely a new exercise to you, but are you…

This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis If you’re a runner, or thinking about pursuing a running goal,…

This article was written by one of The Food Medic team; London-based GP Dr Nirja Joshi. Considering that over half of the population will most likely need to use some…

This article was written by one of The Food Medic team; London-based GP – Dr Nirja Joshi. Over the past few years, there has been a lot of negative press…

This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis When it comes to training everybody is looking for that one…

This article was written by eating disorders doctor – Dr Chuks Nwuba. My first few weeks working as an inpatient doctor in eating disorders largely involved me undoing inaccurate information…

This article and the 4-week glute programme was written by one of The Food Medic team; personal trainerand fitness writer – Adam Willis. Glute focused training has seen a HUGE…

This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis. There comes a point in most people’s fitness journey when they…