This article was written by London-based GP – Dr Nirja Joshi What is Monkeypox? Monkeypox is a zoonosis (virus transmitted from animals to humans) which has symptoms which resemble those…
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This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis When it comes to maximising every training session you want to…
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This article was written by one of The Food Medic team; GP – Dr Nirja Joshi your vagina is a self-cleaning oven Dr Jen Gunter What is vaginal discharge? Discharge…
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4 reasons to see your GP about your periods
by Dr Hazel Wallace May 18, 2022This article was written by Dr Hazel Wallace [Founder of The Food Medic] and Dr Nirja Joshi [London-based GP] From when each woman starts their period (known as the menarche),…
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The relationship between physical health and mental health
by Dr Hazel Wallace May 14, 2022We talk about physical and mental health as two separate entities, but they are very are closely interconnected and affect each other through a number of ways. Living with a…
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Step-ups: a more effective way to build your glutes
by Adam Willis May 10, 2022This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis Step-ups aren’t likely a new exercise to you, but are you…
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The importance of strength training for runners
by Adam Willis May 3, 2022This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis If you’re a runner, or thinking about pursuing a running goal,…
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This article was written by one of The Food Medic team; London-based GP Dr Nirja Joshi. Considering that over half of the population will most likely need to use some…
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Getting the most from your GP appointment
by Nirja Joshi April 1, 2022This article was written by one of The Food Medic team; London-based GP – Dr Nirja Joshi. Over the past few years, there has been a lot of negative press…
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The simple secret that will skyrocket your results
by Adam Willis March 31, 2022This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis When it comes to training everybody is looking for that one…