Resources

This piece was written by one of our contributors; physiotherapist – Emma Wrath. Whether you do CrossFit, love to run, simply get a little uncomfortable from sitting at your desk…

There’s a shift in the air this year when it comes to gift giving. The awareness of consumerism is more prevalent than ever and it’s something we’re looking into more…

This post was written by one of our contributors; post-doctoral research fellow at Adelaide Institute of Sleep – Emma Wallace. “Sleep is the single most effective thing we can do…

This piece was written by one of our contributors; nutrition-trained chartered psychologist Kimberley Wilson. Depression is the leading cause of disability worldwide. This means that more people suffer a reduced…

Show of hands how many times you have been told to load up on vitamin C when you’ve been feeling a bit run down with a cold or the flu?…

About 18 months ago, I started working with @trekstock – a charity for young adults (aged 20-40) diagnosed with cancer. One thing we felt was really missing in terms of the support…

What is it? Vaginal thrush (A.K.A. vulvovaginal candidiasis) is caused by an overgrowth of a fungus called candida in the vagina. Small numbers of Candida commonly live on the skin and…

Update: Survey now closed! I’m undertaking some research as part of my MSc in Clinical Nutrition and Public Health at UCL. The research is looking at dietary supplements and the…

This piece was written by one of our contributors; Psychology MSc student – Ellie Wright We do it every day. It’s free, rarely has negative side effects, and is so…

‘Should I take a protein supplement?’ The short answer is very few people NEED a protein supplement and a well-balanced diet is usually sufficient – providing energy requirements are met.…