This article was written by Dr Hazel Wallace [Founder of The Food Medic] and Dr Nirja Joshi [London-based GP] From when each woman starts their period (known as the menarche),…
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Educational HubLifestyleMental HealthResources
The relationship between physical health and mental health
by hazel May 14, 2022We talk about physical and mental health as two separate entities, but they are very are closely interconnected and affect each other through a number of ways. Living with a…
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Educational HubExerciseResources
Step-ups: a more effective way to build your glutes
by Adam Willis May 10, 2022This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis Step-ups aren’t likely a new exercise to you, but are you…
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The importance of strength training for runners
by Adam Willis May 3, 2022This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis If you’re a runner, or thinking about pursuing a running goal,…
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This article was written by one of The Food Medic team; London-based GP Dr Nirja Joshi. Considering that over half of the population will most likely need to use some…
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Getting the most from your GP appointment
by Nirja Joshi April 1, 2022This article was written by one of The Food Medic team; London-based GP – Dr Nirja Joshi. Over the past few years, there has been a lot of negative press…
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The simple secret that will skyrocket your results
by Adam Willis March 31, 2022This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis When it comes to training everybody is looking for that one…
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7 myths about eating disorders
by Chuks Nwuba February 28, 2022This article was written by eating disorders doctor – Dr Chuks Nwuba. My first few weeks working as an inpatient doctor in eating disorders largely involved me undoing inaccurate information…
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This article and the 4-week glute programme was written by one of The Food Medic team; personal trainerand fitness writer – Adam Willis. Glute focused training has seen a HUGE…
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This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis. There comes a point in most people’s fitness journey when they…