Resources

This piece was written by one of our contributors; physiotherapist – Emma Wrath. With only 30% of UK employees having worked from home during 2019 (1), the Covid-19 outbreak has…

This post was written by one of our contributors; physiotherapist – Emma Wrath. Something I get asked regularly by my clients is ‘Which is better; yoga or Pilates?’ usually followed…

This piece is written by one of our contributors; neuroscience MSc student – Roshni Sandhu. Stress is an inevitable part of our daily lives. It has become increasingly common to…

This piece was written by one of our contributors; physiotherapist – Emma Wrath. Whether you do CrossFit, love to run, simply get a little uncomfortable from sitting at your desk…

There’s a shift in the air this year when it comes to gift giving. The awareness of consumerism is more prevalent than ever and it’s something we’re looking into more…

This post was written by one of our contributors; post-doctoral research fellow at Adelaide Institute of Sleep – Emma Wallace. “Sleep is the single most effective thing we can do…

This piece was written by one of our contributors; nutrition-trained chartered psychologist Kimberley Wilson. Depression is the leading cause of disability worldwide. This means that more people suffer a reduced…

Show of hands how many times you have been told to load up on vitamin C when you’ve been feeling a bit run down with a cold or the flu?…

About 18 months ago, I started working with @trekstock – a charity for young adults (aged 20-40) diagnosed with cancer. One thing we felt was really missing in terms of the support…

What is it? Vaginal thrush (A.K.A. vulvovaginal candidiasis) is caused by an overgrowth of a fungus called candida in the vagina. Small numbers of Candida commonly live on the skin and…