Resources

Christmas is a wonderful time of year, where people are off or taking a little time to spend with family and friends and following the common festivities. However we may…

Thanks to Francesca Testa, medical student at Kings College London, for writing this piece and for Bradley Scanes, specialist physiotherapist for editing. You can read Francesca’s other pieces for The…

The clocks have changed, the evenings are shorter, it’s certainly chillier and it’s fair to say that winter is most definitely coming… This is a busy and exciting time of…

There is nothing more inconvenient than catching a tummy bug whilst on holidays or travelling. My worst experience of this was as a 20 year old volunteering in a hospital…

1 in 8 women in the UK will develop breast cancer in their lifetime and and 400 men are diagnosed every year. Checking your breasts regularly and knowing the signs…

Thanks to Lily Sutton, currently in her 2nd year of a pre-registration Physiotherapy Master’s at Teesside University, for researching and putting this piece together. Head to the bottom of the page…

I’ve frequently travelled to countries by myself but I usually meet up with someone in the country I’m visiting, however, I recently spent two weeks travelling around Vietnam completely on…

This guest post was written by the guys at Obeo, a compostable box for clean and easy food waste recycling. Read more about the product and the founders, Liz and…

This week I sat down with consultant dermatologist Dr Anjali Mahto to pick her brain on how we can improve our skin health through our diet and lifestyle.  What are…

In this post I share with you a few key hacks for those days (weeks? months?) when you feel like you are too busy to even take your socks off before you jump into bed.