Resources

This piece was written by one of our contributors; founder of Vestpod and host of The Wallet – Emilie Bellet Most of us think green smoothies, meditation and candlelit baths…

In many cases, the outcomes you want will continue to elude you – even if you try harder. Bit it may be possible if you try differently. Can your current…

…what to know before you go! If you are curious about cold-water immersion, pause before diving in for your first wild swim. Sophie Hellyer, surfer, swimmer, founder of Rise Fierce,…

This piece was written by one of our contributors; physiotherapist Emma Brockwell. Strenuous work or heavy lifting have been widely debated as a possible risk factor for pelvic floor disorders.…

This piece was written by one of our contributors; meditation teacher, founder of Just Breathe and author of Senbazuru, small steps to hope, healing and happiness – Michael James Wong.…

This piece was written in partnership between Dr Hazel Wallace and Specialist Gastroenterology Dietitian – Cristian Costas. What is it? Coeliac Disease is life-long, multi-system autoimmune disorder where the body…

This tracker is free to use but we ask that you don’t share but instead direct people here, to The Food Medic website to download their own. You are not…

putting myself first was a quiet thing – soft and certain, a gentle rebellion long overdue. S.R.W The clocks have jumped forward and spring is definitely in the air –…

This Q&A was co-authored by Charlotte Milbank [@epidummyology] and Dr Hazel Wallace [founder of @thefoodmedic] Efficacy vs. effectiveness Both terms are thrown around a lot but there are important DIFFERENCES between…

Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow – unknown It looks like we could be making this a regular…