Educational Hub

…but does it have to be? This piece was written by one of our contributors; PhD student in Exercise Sciences – Garcia Ashdown Franks. Imagine you are going for a…

This piece was written by one of our contributors; public health and clinical nutrition graduate – Saskia Craine Are you confused about e-cigarettes? You are not alone. Unsurprisingly, there are…

This piece was written by one of our contributors; graduate of an MSc in Health Psychology – Joe O’Brien. Have you ever taken your phone from your pocket, unlocked it…

This article was written by one of our contributors; doctor and researcher in women’s health Fredrika Asenius. ‘I am a yoga teacher, and so I have decided not to have…

This article was written by one of contributors; doctor with a bachelors degree in medical science – Laura Elliot We met for the first time on a Tuesday afternoon. Emma*,…

‘Should I take a protein supplement?’ The short answer is very few people NEED a protein supplement and a well-balanced diet is usually sufficient – providing energy requirements are met.…

Ramadan is the ninth month in the Islamic calendar. This is a time when many Muslims choose to fast everyday between sunrise and sunset for religious and spiritual reasons. Ramadan…

…Exploring the Public Health Approach This article was written by one of our contributors; Ireland-based medical doctor – Ciara Kelly With the rapid rise in health and wellness trends over…

This article was written by one of our contributors; dietitian – Maeve Hanan ‘Superfood lattes’ are colourful drinks made with milk, or plant-based milk, made with so-called ‘superfoods’. This article…

…Considering the origin and sustainability of the food we eat This piece was written by one of our contributors; public health registrar – Megan Evans Global Food Vast shelves of…