Educational Hub

This piece was written by one of our contributors; Ireland-trained medical doctor – Ciara Kelly. E-cigarettes and vaping have been making headlines worldwide quite a bit this year. Many of…

This post was written by one of our contributors; post-doctoral research fellow at Adelaide Institute of Sleep – Emma Wallace. “Sleep is the single most effective thing we can do…

This blog post is a paid for partnership with BOOTS. [ #ad ] What is cystitis? Cystitis literally means inflammation of the bladder (‘itis’ =  inflammation). It’s also known as…

This piece was written by one of our contributors; nutrition-trained chartered psychologist Kimberley Wilson. Depression is the leading cause of disability worldwide. This means that more people suffer a reduced…

This post was sponsored by Leightons Opticians and Hearing Care Can you read this line out loud? What letters can you see? Is it better with one or two? Which…

This piece was written by one of our contributors; Registered Dietitian and Research Fellow at King’s College London – Dr Megan Rossi. With the fermentation craze growing fast, by now…

This piece was written by one of our contributors; consultant dietitian (and resident dietitian for The Food Medic) – Maeve Hanan. The menopause is the time in a woman’s life…

Show of hands how many times you have been told to load up on vitamin C when you’ve been feeling a bit run down with a cold or the flu?…

This piece was written by one of our contributors; Ireland-trained medical doctor – Ciara Kelly When Autumn arrives every year, most of us think of falling leaves, Halloween, children heading…

This piece was written by one of our contributors; strength coach – Adam Willis Toned stomachs and 6-packs are often what people’s visions are of when they think about core…