Educational Hub

This was a collaborative piece written by registered nutritionist and founder of The Food Medic – Dr Hazel Wallace and dietitian Maeve Hanan. An overview What is IBS? Irritable bowel…

putting myself first was a quiet thing – soft and certain, a gentle rebellion long overdue. S.R.W The clocks have jumped forward and spring is definitely in the air –…

This post was written by one of our contributors; medical student w/ BSc in human nutrition + MSc in clinical and public health nutrition – Rebecca Fox. We’ve all been…

This piece was written by one of our contributors: dietician – Maeve Hanan Many people are understandably worried about the impact of consuming sugar, as it can sometimes feel like…

This Q&A was co-authored by Charlotte Milbank [@epidummyology] and Dr Hazel Wallace [founder of @thefoodmedic] Efficacy vs. effectiveness Both terms are thrown around a lot but there are important DIFFERENCES between…

Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow – unknown It looks like we could be making this a regular…

This piece was written by one of our contributors; strength coach – Adam Willis. This past year has seen a huge rise in home training, because, well, we had no…

This piece was written by Trekstock – the only charity that helps young adults with cancer in the UK to thrive with, through and beyond a cancer diagnosis. Trekstock exists…

This post was written by London-based GP, broadcaster, author, journalist and mother of three kids – Dr Philippa Kaye. We all have an image in our heads of someone with…

This post was written by London-based GP, broadcaster, author, journalist and mother of three kids – Dr Philippa Kaye. One in two of us will receive a diagnosis of cancer…