Educational Hub

This article was written by one of The Food Medic team; registered dietitian Maeve Hanan What are macros? Macronutrients (A.K.A. ‘macros’) are the nutrients that our body needs in larger…

This article was written by one of The Food Medic team; registered dietitian – Maeve Hanan Intermittent fasting (IF) has been in the spotlight for the past few years. These…

This article was written by one of The Food Medic team; GP – Dr Nirja Joshi your vagina is a self-cleaning oven Dr Jen Gunter What is vaginal discharge? Discharge…

This article was written by one of The Food Medic team; registered dietitian – Maeve Hanan Emotional eating is something that most of us have experienced, but how severe and…

This article was written by one of The Food Medic team; personal trainer and fitness writer Adam Willis We’ve both at some point experienced that euphoric feeling after having a…

This article was written by on of The Food Medic team; London-based GP – Dr Nirja Joshi What is a UTI? UTI stands for urinary tract infection. A UTI occurs…

This article was written by on of The Food Medic team; GP – Dr Nirja Joshi Gut-related symptoms are very common and something that is often seen by GPs. There…

This article was written by one of our contributors; specialist dietitian – Kaitlin Colucci Inflammatory bowel disease (IBD) is a chronic, long-term condition involving inflammation of the gut. The two…

This article was written by Dr Hazel Wallace [Founder of The Food Medic] and Dr Nirja Joshi [London-based GP] From when each woman starts their period (known as the menarche),…

This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis Okay, it’s confession time I’m a trainer, and at times I…