Educational Hub

This article was written by our regular contributor; dietitian – Maeve Hanan. Coffee is one of the most popular drinks in the world, so it’s unsurprising that the health impact…

This review was written by our regular contributor; dietitian – Maeve Hanan. Study: Chudzicka-Strugała et al. “Effects of synbiotic supplementation and lifestyle modifications on women with polycystic ovary syndrome”. J…

This article was written by our regular contributor; dietitian – Maeve Hanan. Calorie counting and Intuitive Eating are different approaches in nutrition which are often hotly debated. This article will…

This article was written by one of our contributors; Vestpod founder and host of The Wallet podcast – Emilie Bellet Most of us think green smoothies, meditation and candlelit baths…

This article was written one of our contributors; registered dietitian and gut health specialist – Kaitlin Colucci with the assistance of her intern Eimar Sutton [@e.k.nutrition] The link between the…

This article was written by one of our regular contributors: PhD student and found of Period of the Period – Kelly McNulty. It’s not all about cardio, strength training is…

…for mind and body This article was written by one of our contributors; health psychologist – Dr Sula Windgassen What are emotions? An emotion is defined by the American Psychological…

In many cases, the outcomes you want will continue to elude you – even if you try harder. Bit it may be possible if you try differently. Can your current…

This article was written by one of our contributors; portfolio GP, entrepreneur, healthcare professional, and coach and mentor – Claire Ashley. In April last year, just a month into the…

This article was written by one of our regular contributors; dietitan – Maeve Hanan. Nutrition plays an important role during pregnancy time and nutritional needs adapt to different stages of…