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The clocks have changed, the evenings are shorter, it’s certainly chillier and it’s fair to say that winter is most definitely coming… This is a busy and exciting time of…

Intermittent fasting (IF) has been in the spotlight for the past few years. These diets are often promoted as boosting health, weight loss, and healthy ageing. But as with all…

“There’s an antibiotic for that” Have you ever taken, or been advised to take, an antibiotic for something “just incase”? Apparently, lots of us have or do, as 1 in…

This piece it taken from the Autumn 2018 issue of ARCADIA magazine. The edition is available in over 70 retail outlets worldwide and you can also order your copy online.…

People may choose to avoid dairy for various reasons, such as: dietary preference, an allergy or intolerance to dairy products, or to promote animal welfare. This article will look at…

In the year 2016-2017 almost 620,000 people were admitted to hospital in the UK with a health problem associated with obesity (1). Being obese increases the likelihood that a person…

Thermogenic’s, more commonly known as fat-burners, claim to work in various ways either by; increasing metabolic rate or energy expenditure, impairing fat absorption, or increasing fat oxidation during exercise, and…

Over the past few years, the medical community have been working hard to reduce the rate of heart and blood vessel disease, which is also called cardiovascular disease (CVD). The death rate…

The truth is we’re all seeking Training Progress in some shape or form. Whether it is to add weight to the bar, to be able to do a chin up…

Is the Keto diet worth the hype? The ketogenic or ‘keto’ diet is becoming increasingly popular. This is often promoted as a way to lose weight, boost health, and even…