Educational Hub

“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” Tony Robbins At the start of the month I like to draw…

This post was written by one of our contributors; medical student w/ BSc in human nutrition + MSc in clinical and public health nutrition – Rebecca Fox Type “cholesterol” into…

Owning your first and maintaining them through the winter There is no better time than the present to own your first houseplant. In 2020 the popularity of houseplants hit the…

It’s the start of a New Year and naturally people are thinking about goals, or habits they may want to make, or possibly, break?  Like most, I have goals but…

This piece was written by one of our contributors; medical student – Mary Moore Today’s modern world has seen a dramatic increase in people reporting inadequate sleep quality and time…

This Q&A was co-authored by Charlotte Milbank [@epidummyology] and Dr Hazel Wallace [founder of @thefoodmedic] Q. How was the Covid-19 vaccine developed so fast? The COVID-19 vaccine trials have been…

This piece was written by one of our contributors; medical student – Mary Moore. In the past, pregnant women were considered vulnerable and were often advised to reduce their level…

Since life [and therefore Christmas] is a little different this year, we’re shifting our focus for this gift guide and putting the spotlight on some wonderful independent brands that could…

This piece was written by one of our contributors; Ireland-based doctor – Ciara Kelly. As we continue to live through the global COVID-19 pandemic, one of the biggest and most…

This piece was written by one of our contributors; Environmental Health Practitioner – Jenna Brown. Whether you’ve remained working as a key worker, have been placed on furlough, sadly lost…