Educational Hub

This post was written by one of our contributors; physiotherapist – Emma Wrath. Something I get asked regularly by my clients is ‘Which is better; yoga or Pilates?’ usually followed…

This piece was written by one of our contributors; PhD student researching student mental health at Bournemouth University – Chloe Casey. Have you ever thought about how you cope with…

This piece was written by one of our contributors; nutrition and dietetics MSc student – James Bradfield. When using almost any website today, you are likely to come across ‘clickbait’…

This piece was written by one of our contributors; personal trainer and doctoral researcher – Jake Gifford When an image of a plus-sized mannequin circulated in 2019, the Internet dissolved into…

This piece was written by one of our contributors; PhD student Chloe Casey. *please note this was written by a PhD student specifically for PhD students. The mental health and…

This piece was written by one of our contributors; medical student with a BSc in human nutrition and a MSc in clinical and public health nutrition – Rebecca Fox. What…

This piece was written by one of our contributors; immunologist and university lecturer – Jenna Macchiochi. The idea that you can boost your immune system is enticing. Search health websites…

This piece was written by one of our contributors; dietitian Maeve Hanan. Eating red meat has become a more controversial topic in recent years. It’s not surprising that many people…

This piece was written by one of our contributors; graduate entry medical student – Leah Crabtree. A ‘prescription’ to run may be one person’s dream and another person’s nightmare but…

This blog post was kindly sponsored by California Walnuts. This February (National Heart Month), California Walnuts is working on a campaign titled The Power of 3, which will aim to…