Nutrition

This piece was written by one of contributors; registered nutritionist – Ghazel. It is a legal requirement of companies to provide nutritional information on food labels to help consumers choose…

The idea that a link between diet and heart disease exists has been around for a while, but it was just after the seminal Seven Countries Studies of A.Keys that…

This piece was written by one of our contributors; dietitian – Maeve Hanan. It’s that time of year when many people will be looking for ways to ‘boost their immune…

A proper diagnosis? An allergic reaction? Or just a myth?  Non-coeliac gluten sensitivity is becoming a frequent topic of conversation. While we know that coeliac disease (CD) is an immune…

  Last year a record-breaking 250,000 people signed up to the Veganuary movement – and that’s just the number of people who officially registered, so chances are many more people…

This piece was written by one of our contributors; nutritional science graduate studying a MSc in nutrition and dietetics – James Bradfield. As the old adage goes, you are what…

This post was written by one of our contributors; registered Associate Nutritionist (ANutr) – Rachael Matthews If you’ve done any research on health and well-being in the past few years,…

This piece was written by one of our contributors; nutrition-trained chartered psychologist Kimberley Wilson. Depression is the leading cause of disability worldwide. This means that more people suffer a reduced…

This piece was written by one of our contributors; Registered Dietitian and Research Fellow at King’s College London – Dr Megan Rossi. With the fermentation craze growing fast, by now…

This piece was written by one of our contributors; consultant dietitian (and resident dietitian for The Food Medic) – Maeve Hanan. The menopause is the time in a woman’s life…