Nutrition

This piece was written by one of our contributors; nutrition-trained chartered psychologist Kimberley Wilson. Depression is the leading cause of disability worldwide. This means that more people suffer a reduced…

This piece was written by one of our contributors; Registered Dietitian and Research Fellow at King’s College London – Dr Megan Rossi. With the fermentation craze growing fast, by now…

This piece was written by one of our contributors; consultant dietitian (and resident dietitian for The Food Medic) – Maeve Hanan. The menopause is the time in a woman’s life…

This piece was written by one of our contributors; consultant dietitian (and resident dietitian for The Food Medic) – Maeve Hanan More than 3 million people in the UK have…

This post was written by one of contributors; registered Associate Nutritionist (ANutr) – Rachael Matthews The term ‘plant-based diet’ can encompass any diet that focuses on the intake of fruits,…

This post was written by one of our contributors; Brighton and Sussex Medical School student – Philippa Wright. The link between diet and chronic diseases, such as type 2 diabetes…

This piece was written by one of our contributors; graduate of an MSc in Health Psychology – Joe O’Brien. Diet Culture We see it all around us on social media,…

This article was written by one of contributors; doctor with a bachelors degree in medical science – Laura Elliot We met for the first time on a Tuesday afternoon. Emma*,…

‘Should I take a protein supplement?’ The short answer is very few people NEED a protein supplement and a well-balanced diet is usually sufficient – providing energy requirements are met.…

Ramadan is the ninth month in the Islamic calendar. This is a time when many Muslims choose to fast everyday between sunrise and sunset for religious and spiritual reasons. Ramadan…