Nutrition

This article was written by The Food Medic founder; NHS medical doctor, registered nutritionist – Hazel Wallace. Bloating is the term used when the abdomen (tummy) feels more distended than…

This article was written by our regular contributor; registered dietitian – Maeve Hanan. There are a few different types of drinks that can be called ‘diet drinks’ from meal replacement shakes…

This article was written by our regular contributor; registered dietitian – Maeve Hanan. The terms food allergy and food intolerance are often used interchangeably in conversations, and while occasionally symptoms…

This article was written by our regular contributor; registered dietitian – Maeve Hanan. Breast cancer is the most common form of cancer in the UK, and the second most common…

This article was written by our regular contributor; registered dietitian – Maeve Hanan. Creatine is one of the most popular and best researched sports supplements on the market. But as…

From October to early March, everyone (including pregnant and breastfeeding women) in the UK are advised to take a daily vitamin D supplement.  Why? This is because during these months…

This article was written by our regular contributor; registered dietitian – Maeve Hanan. Eggs, and egg yolks in particular, are often seen as an unhealthy food that should be limited.…

This article was written by one of our contributors; Registered Associate Nutritionist – Kimberley Neve. Healthy lifestyle changes are a goal for many of us – who doesn’t want better…

This article was written by one of our regular contributors; medical student with a BSc in human nutrition + MSc in clinical and public health nutrition – Rebecca Fox. What…

This article was written by one of our contributors; registered dietitian – Rania Salman. It is estimated that infertility impacts between 8-12% of couples worldwide, with approximately 30% being attributed…