I love a glass of wine after a long day just as much as the next person – but during the last lock down, and a series of long days…
Nutrition
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This post was written by one of our contributors; medical student w/ BSc in human nutrition + MSc in clinical and public health nutrition – Rebecca Fox Caffeine is recognized…
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This piece was written by one of contributors; medical student w/ BSc in human nutrition and MSc in clinical and public health nutrition – Rebecca Fox. A spoonful of sugar:…
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Educational HubNutrition
The difference between wholemeal bread and white bread
by Ghazal Abrishamchi July 6, 2020The post was written by one of our contributors; registered nutritionist; Ghazal Abrishamchi. As a nutritionist, I am often asked “Is wholemeal bread really better than white bread?” And in…
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This piece was written by one of our contributors; medical student with BSc in human nutrition and MSc in clinical and public health nutrition – Rebecca Fox. With supermarkets running…
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This piece was written by one of our contributors; registered nutritionist Ghazal Abrishamchi. Chinese and Japanese people have been drinking green tea for centuries. It has also become more popular…
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This piece was written by on of our contributors; registered nutritionist – Ghazal Abrishamchi. An increasing number of people are now consuming milk-alternatives as a substitute for dairy products. While…
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This piece was written by one of our contributors; registered nutritionist; Ghazal. Should healthy adults take multivitamin supplements? The short answer is…you’re probably wasting your money! Paradoxically, most people who…
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Apple cider vinegar (ACV) is promoted in the world of alternative medicine for the prevention and treatment of countless ailments. These claims vary in how extreme they are – from…
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Collagen supplements have gained popularity in recent years across a variety of industries including: sports, beauty and wellness. Collagen is also added as an ingredient to a number of food…