Nutrition

This piece was written by one of our contributors; registered nutritionist; Ghazal. Should healthy adults take multivitamin supplements? The short answer is…you’re probably wasting your money! Paradoxically, most people who…

Apple cider vinegar (ACV) is promoted in the world of alternative medicine for the prevention and treatment of countless ailments. These claims vary in how extreme they are – from…

Collagen supplements have gained popularity in recent years across a variety of industries including: sports, beauty and wellness. Collagen is also added as an ingredient to a number of food…

This piece was written by one of our contributors; nutrition and dietetics MSc student – James Bradfield. When using almost any website today, you are likely to come across ‘clickbait’…

This piece was written by one of our contributors; immunologist and university lecturer – Jenna Macchiochi. The idea that you can boost your immune system is enticing. Search health websites…

This piece was written by one of our contributors; dietitian Maeve Hanan. Eating red meat has become a more controversial topic in recent years. It’s not surprising that many people…

This blog post was kindly sponsored by California Walnuts. This February (National Heart Month), California Walnuts is working on a campaign titled The Power of 3, which will aim to…

This piece was written by one of our contributors; dietician (and resident dietitian for The Food Medic) – Maeve Hanan. The concept of “eating well” can often feel overwhelming and…

This piece was written by one of our contributors; immunologist and university lecturer – Jenna Macchiochi. “Disease is rarely eliminated through early diagnosis or good treatment, but prevention can eliminate…

This piece is written by one of our conttributors; registered dietitian – Holly Angus. In the past four years, over 20 countries around the world have introduced a sugar tax…