This article was written by one of The Food Medic team – registered dietitian Maeve Hanan Dark chocolate is associated with a number of health benefits related to the antioxidants…
Mental Health
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This article was written by one of The Food Medic team; registered dietitian – Maeve Hanan Emotional eating is something that most of us have experienced, but how severe and…
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Educational HubLifestyleMental HealthResources
The relationship between physical health and mental health
by Dr Hazel Wallace May 14, 2022We talk about physical and mental health as two separate entities, but they are very are closely interconnected and affect each other through a number of ways. Living with a…
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This article was written by one of The Food Medic team; registered dietitian – Maeve Hanan. More interest is emerging about whether how we eat can impact our mood, or…
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Educational HubMental HealthNutrition
How to cope with binge eating
by Ariana Rodriguez April 18, 2022This article was written by registered dietitian – Ariana Rodriguez. Binge eating in the colloquial use of the term is actually more common than we think, withstudies estimating that up…
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Educational HubMental HealthResources
7 myths about eating disorders
by Chuks Nwuba February 28, 2022This article was written by eating disorders doctor – Dr Chuks Nwuba. My first few weeks working as an inpatient doctor in eating disorders largely involved me undoing inaccurate information…
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How our culture is setting this generation of mums up for mental illness This article was written by family doctor [GP] based on Vancouver Island, Canada – Phillippa Houghton. It…
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Educational HubLifestyleMental HealthNutrition
When does a lifestyle change become a diet?
by Kimberley Neve October 4, 2021This article was written by one of our contributors; Registered Associate Nutritionist – Kimberley Neve. Healthy lifestyle changes are a goal for many of us – who doesn’t want better…
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Educational HubMental Health
Why turning towards our emotions is healing
by Sula Windgassen July 5, 2021…for mind and body This article was written by one of our contributors; health psychologist – Dr Sula Windgassen What are emotions? An emotion is defined by the American Psychological…
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This article was written by one of our contributors; portfolio GP, entrepreneur, healthcare professional, and coach and mentor – Claire Ashley. In April last year, just a month into the…