Mental Health

This post was written by one of our contributors; GP – John Sykes “If you exercise more your mood will improve.” This is a message most of us have already…

This post was written by one of our contributors, Principle Clinical Psychologist – Dr Joanne Skeldon ACT is a type of psychotherapy which at its core is about identifying values –…

This piece was written by one of our contributors; graduate of an MSc in Health Psychology – Joe O’Brien. We’ve all read the headlines that grab our attention regarding the…

This piece was written by one of our contributors; graduate of an MSc in Health Psychology – Joe O’Brien. Diet Culture We see it all around us on social media,…

…but does it have to be? This piece was written by one of our contributors; PhD student in Exercise Sciences – Garcia Ashdown Franks. Imagine you are going for a…

This piece was written by one of our contributors; graduate of an MSc in Health Psychology – Joe O’Brien. Have you ever taken your phone from your pocket, unlocked it…

This post was written by one of our contributors; psychologist – Joanne Skeldon Never before have we heard so much about child and adolescent mental health in the news, and…

Thanks to Francesca Testa, biotechnology student studying medicine at Kings College London, for this article. Head to the bottom of the page to find out a little more about Francesca.…

It’s the most wonderful time of the year, right? Well maybe, but not for all of us. I love Christmas, I really do – the lights, the carols, the Christmas…

Hypnotherapist and anxiety expert Chloe Brotheridge is joining us today to talk through her 3 top tips for helping to manage anxiety. Reminding us that none of us alone with…