Mental Health

How our culture is setting this generation of mums up for mental illness This article was written by family doctor [GP] based on Vancouver Island, Canada – Phillippa Houghton. It…

This article was written by one of our contributors; Registered Associate Nutritionist – Kimberley Neve. Healthy lifestyle changes are a goal for many of us – who doesn’t want better…

…for mind and body This article was written by one of our contributors; health psychologist – Dr Sula Windgassen What are emotions? An emotion is defined by the American Psychological…

This article was written by one of our contributors; portfolio GP, entrepreneur, healthcare professional, and coach and mentor – Claire Ashley. In April last year, just a month into the…

This piece was written by one of our contributors; meditation teacher, founder of Just Breathe and author of Senbazuru, small steps to hope, healing and happiness – Michael James Wong.…

This piece was written by one of our contributors; UK Registered Dietitian – Talia Cecchele. Disordered eating is on the rise. There are more people than ever with an unhealthy…

This piece was written by one of our contributors; GP – Zirva Khan. Awareness of mental health problems worldwide is at its peak. BAME (Black Asian and Minority Ethnic) communities…

This piece was written by one of our contributors; PhD student – Chloe Casey. Mental health is an important public health issue, especially since the pandemic, lockdowns and physical distancing.…

This piece was written by one of our contributors; intercalating medical student in urgent and emergency care – Ria Marwaha What is PTSD? To truly understand PTSD, it can be…

Minding your mental health – whilst living through a pandemic This piece was written by one of our contributors; Ireland-trained medical doctor – Ciara Kelly. 2020. It has been a…