Lifestyle

Show of hands how many times you have been told to load up on vitamin C when you’ve been feeling a bit run down with a cold or the flu?…

This piece was written by one of our contributors; Ireland-trained medical doctor – Ciara Kelly When Autumn arrives every year, most of us think of falling leaves, Halloween, children heading…

This piece was written by one of our contributors; immunologist and university lecturer – Jenna Macchiochi Getting moving is one of the best things we can do for our bodies.…

This post was written by one of contributors; registered Associate Nutritionist (ANutr) – Rachael Matthews The term ‘plant-based diet’ can encompass any diet that focuses on the intake of fruits,…

This piece was written by one of our contributors; Cardiff University medical student Roshni Patel Period poverty is a topic of increasing interest – which we are happy to see…

This post was written by one of our contributors; GP – John Sykes “If you exercise more your mood will improve.” This is a message most of us have already…

This post was written by one of our contributors, Principle Clinical Psychologist – Dr Joanne Skeldon ACT is a type of psychotherapy which at its core is about identifying values –…

This piece was written by one of our contributors; graduate of an MSc in Health Psychology – Joe O’Brien. Waking up on a Sunday morning with a patchy memory, a…

This piece was written by one of our contributors; graduate of an MSc in Health Psychology – Joe O’Brien. We’ve all read the headlines that grab our attention regarding the…

This piece was written by one of our contributors; business mentor, published author and influencer-specialist – Fab Giovanetti. As influencer marketing continues to boom, more and more people set themselves…