Lifestyle

This piece was written by one of our contributors; Psychology MSc student – Ellie Wright We do it every day. It’s free, rarely has negative side effects, and is so…

…but does it have to be? This piece was written by one of our contributors; PhD student in Exercise Sciences – Garcia Ashdown Franks. Imagine you are going for a…

This piece was written by one of our contributors; graduate of an MSc in Health Psychology – Joe O’Brien. Have you ever taken your phone from your pocket, unlocked it…

This article was written by one of our contributors; doctor and researcher in women’s health Fredrika Asenius. ‘I am a yoga teacher, and so I have decided not to have…

This article was written by one of contributors; doctor with a bachelors degree in medical science – Laura Elliot We met for the first time on a Tuesday afternoon. Emma*,…

This article was written by one of our contributors; dietitian – Maeve Hanan ‘Superfood lattes’ are colourful drinks made with milk, or plant-based milk, made with so-called ‘superfoods’. This article…

…Considering the origin and sustainability of the food we eat This piece was written by one of our contributors; public health registrar – Megan Evans Global Food Vast shelves of…

This post was written by one of our contributors, phycology student – Ellie Wright Over and under-eating are not symptoms of willpower (1, 2, 3). Mechanisms in our bodies and…

This post was written by one of our contributors; mentor, author, speaker, and founder Fab Giovanetti I tend to think of myself as a slightly dramatic person – in the…

This post was written by one of our contributors; Assistant Professor in Sport and Exercise Science – Bryna Chrismas To comprehend what exercise physiology is we need to understand the…