Lifestyle

This post was written by one of our contributors; Musculoskeletal Physiotherapist – Bradley Scanes Christmas is a wonderful time of year, where people are off or taking a little time…

The clocks have changed, the evenings are shorter, it’s certainly chillier and it’s fair to say that winter is most definitely coming… This is a busy and exciting time of…

People may choose to avoid dairy for various reasons, such as: dietary preference, an allergy or intolerance to dairy products, or to promote animal welfare. This article will look at…

Thanks to Francesca Testa, medical student at Kings College, for putting this piece together. Head to the bottom of the page to find out a little more about Francesca. You…

There is nothing more inconvenient than catching a tummy bug whilst on holidays or travelling. My worst experience of this was as a 20 year old volunteering in a hospital…

Technology advancements in women’s health are few and far between… until now that is. Current fem-care innovation, in the form of fertility tracking apps is on the scene and rapidly…

Thanks to Megan Evans, public health registrar (ST1), for putting this piece together. Head to the bottom of the bottom of the page to find out a little more about Megan.…

I am going to jump straight to the punch line and say, if you are not in pain, your posture does not matter. And even if you are in pain,…

New Years Resolutions – Do you make them? Or do you think they’re a waste of time? I have mixed feelings when it comes to new years resolutions. I don’t…

This week I turn the ripe old age of 27. It is not a massive milestone but this year has been one of the most life-changing so I wanted to…