Lifestyle

This post was sponsored by Leightons Opticians and Hearing Care Can you read this line out loud? What letters can you see? Is it better with one or two? Which…

This piece was written by one of our contributors; Registered Dietitian and Research Fellow at King’s College London – Dr Megan Rossi. With the fermentation craze growing fast, by now…

This piece was written by one of our contributors; consultant dietitian (and resident dietitian for The Food Medic) – Maeve Hanan. The menopause is the time in a woman’s life…

Show of hands how many times you have been told to load up on vitamin C when you’ve been feeling a bit run down with a cold or the flu?…

This piece was written by one of our contributors; Ireland-trained medical doctor – Ciara Kelly When Autumn arrives every year, most of us think of falling leaves, Halloween, children heading…

This piece was written by one of our contributors; immunologist and university lecturer – Jenna Macchiochi Getting moving is one of the best things we can do for our bodies.…

This post was written by one of contributors; registered Associate Nutritionist (ANutr) – Rachael Matthews The term ‘plant-based diet’ can encompass any diet that focuses on the intake of fruits,…

This piece was written by one of our contributors; Cardiff University medical student Roshni Patel Period poverty is a topic of increasing interest – which we are happy to see…

This post was written by one of our contributors; GP – John Sykes “If you exercise more your mood will improve.” This is a message most of us have already…

This post was written by one of our contributors, Principle Clinical Psychologist – Dr Joanne Skeldon ACT is a type of psychotherapy which at its core is about identifying values –…