Lifestyle

This piece was written by one of contributors; registered nutritionist – Ghazel. It is a legal requirement of companies to provide nutritional information on food labels to help consumers choose…

The idea that a link between diet and heart disease exists has been around for a while, but it was just after the seminal Seven Countries Studies of A.Keys that…

A proper diagnosis? An allergic reaction? Or just a myth?  Non-coeliac gluten sensitivity is becoming a frequent topic of conversation. While we know that coeliac disease (CD) is an immune…

This piece was written by one of our contributors; consultant anaesthetist – Anna Williams. Let’s face it, for many of us, the thought of being induced into an artificial sleep…

There’s a shift in the air this year when it comes to gift giving. The awareness of consumerism is more prevalent than ever and it’s something we’re looking into more…

This piece was written by one of our contributors; Ireland-trained medical doctor – Ciara Kelly. E-cigarettes and vaping have been making headlines worldwide quite a bit this year. Many of…

This post was written by one of our contributors; post-doctoral research fellow at Adelaide Institute of Sleep – Emma Wallace. “Sleep is the single most effective thing we can do…

This post was sponsored by Leightons Opticians and Hearing Care Can you read this line out loud? What letters can you see? Is it better with one or two? Which…

This piece was written by one of our contributors; Registered Dietitian and Research Fellow at King’s College London – Dr Megan Rossi. With the fermentation craze growing fast, by now…

This piece was written by one of our contributors; consultant dietitian (and resident dietitian for The Food Medic) – Maeve Hanan. The menopause is the time in a woman’s life…