Lifestyle

This article was written by on our our contributors; female health writer and founder of Period of the Period – Kelly McNulty. We often overlook the importance of recovery when…

This article was written by our regular contributor; registered dietitian – Maeve Hanan. Thousands of people sign up to the ever-growing Veganuary movement each year, which involves following a vegan…

We’ve shared a gift guide here on The Food Medic for the last couple of years including this one that was all about gifts that keep on giving and this…

Balance Festival talk highlights This article was written by one of our regular contributors; female health writer – Kelly McNulty. I didn’t really know health and wellness festivals were a…

This article was written by The Food Medic founder; NHS medical doctor, registered nutritionist – Hazel Wallace. Bloating is the term used when the abdomen (tummy) feels more distended than…

Habits are the compound interest of self-improvement. A small habit – when repeated consistently – grows into something significant. James Clear This tracker is free to use but we ask…

This article was written by our regular contributor; registered dietitian – Maeve Hanan. Breast cancer is the most common form of cancer in the UK, and the second most common…

From October to early March, everyone (including pregnant and breastfeeding women) in the UK are advised to take a daily vitamin D supplement.  Why? This is because during these months…

October is Breast Cancer awareness month.  Breast cancer is now the most common cancer in the UK and is by far the most common cancer in women, with 1 in…

This article was written by one of our contributors; Registered Associate Nutritionist – Kimberley Neve. Healthy lifestyle changes are a goal for many of us – who doesn’t want better…