Lifestyle

This tracker is free to use but we ask that you don’t share but instead direct people here, to The Food Medic website to download their own. You are not…

This was a collaborative piece written by registered nutritionist and founder of The Food Medic – Dr Hazel Wallace and dietitian Maeve Hanan. An overview What is IBS? Irritable bowel…

putting myself first was a quiet thing – soft and certain, a gentle rebellion long overdue. S.R.W The clocks have jumped forward and spring is definitely in the air –…

This post was written by London-based GP, broadcaster, author, journalist and mother of three kids – Dr Philippa Kaye. We all have an image in our heads of someone with…

This post was written by London-based GP, broadcaster, author, journalist and mother of three kids – Dr Philippa Kaye. One in two of us will receive a diagnosis of cancer…

“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” Tony Robbins At the start of the month I like to draw…

Owning your first and maintaining them through the winter There is no better time than the present to own your first houseplant. In 2020 the popularity of houseplants hit the…

It’s the start of a New Year and naturally people are thinking about goals, or habits they may want to make, or possibly, break?  Like most, I have goals but…

This piece was written by one of our contributors; medical student – Mary Moore Today’s modern world has seen a dramatic increase in people reporting inadequate sleep quality and time…

This piece was written by one of our contributors; medical student – Mary Moore. In the past, pregnant women were considered vulnerable and were often advised to reduce their level…