Exercise

Thanks to Francesca Testa, medical student at Kings College London, for writing this piece and for Bradley Scanes, specialist physiotherapist for editing. You can read Francesca’s other pieces for The…

Thanks to Kaoutar, personal trainer and diversity campaigner, for writing this piece. Warning: You might not like what you read… but this is quite possibly the most controversial topic in…

The truth is we’re all seeking Training Progress in some shape or form. Whether it is to add weight to the bar, to be able to do a chin up…

When we were children we couldn’t wait for lunch break to get active. After hours of lessons we could run wild in the playground, playing football, doing jump rope, a…

Thanks to Bradley Scanes,  Specialist Musculoskeletal Physiotherapist, for putting this piece together. You can read part #1 busting back pain myths here. Bradley has also written about lower back pain and…

Thanks to Hester Boyers, Sociology PhD student at Durham University, for putting this piece together. Scroll to the bottom of the page to find out a little more about Hester.…

Thanks to Lily Sutton, currently in her 2nd year of a pre-registration Physiotherapy Master’s at Teesside University, for researching and putting this piece together. Head to the bottom of the page…

After writing the post on lower back pain, Bradley Scanes is joining us on the blog again this week to bust some common back pain myths. Be sure to check…

Thanks to Dr John Sykes, GP, for putting together this piece. Head to the bottom of the page to find out a little more about John’s work and interests –…

I am going to jump straight to the punch line and say, if you are not in pain, your posture does not matter. And even if you are in pain,…