Exercise

When we were children we couldn’t wait for lunch break to get active. After hours of lessons we could run wild in the playground, playing football, doing jump rope, a…

Thanks to Bradley Scanes,  Specialist Musculoskeletal Physiotherapist, for putting this piece together. You can read part #1 busting back pain myths here. Bradley has also written about lower back pain and…

Thanks to Hester Boyers, Sociology PhD student at Durham University, for putting this piece together. Scroll to the bottom of the page to find out a little more about Hester.…

Thanks to Lily Sutton, currently in her 2nd year of a pre-registration Physiotherapy Master’s at Teesside University, for researching and putting this piece together. Head to the bottom of the page…

After writing the post on lower back pain, Bradley Scanes is joining us on the blog again this week to bust some common back pain myths. Be sure to check…

Thanks to Dr John Sykes, GP, for putting together this piece. Head to the bottom of the page to find out a little more about John’s work and interests –…

I am going to jump straight to the punch line and say, if you are not in pain, your posture does not matter. And even if you are in pain,…

Hi guys, today I want to share a fun workout with you to help you reset your fitness routine for those times you hit a plateau.  Making #OneReset to your…

I think we can all agree that lifting weights can be incredibly empowering. Whether you’re male or female the battle between you and the weight is very rewarding. However, no…

What’s the biggest obstacle that stops you from working out? for me, it’s time, but also convenience, or lack of. I need a gym which is close to work and…