This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis When it comes to training everybody is looking for that one…
Exercise
-
-
This article and the 4-week glute programme was written by one of The Food Medic team; personal trainerand fitness writer – Adam Willis. Glute focused training has seen a HUGE…
-
Educational HubExerciseLifestyleNutrition
How to avoid runner’s gut
by Maeve Hanan February 21, 2022This article was written by one of The Food Medic team; registered dietitian Maeve Hanan. What is runner’s gut? Runner’s gut (A.K.A. runner’s stomach, runner’s tummy, runner’s diarrhoea or runner’s…
-
This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis. There comes a point in most people’s fitness journey when they…
-
Educational HubExerciseLifestyle
Performance, training and recovery, and the oral contraceptive pill
by Kelly McNulty February 8, 2022This article was written by one of The Food Medic team; female health writer – Kelly McNulty. There’s been a lot more conversation around the effects of the menstrual cycle…
-
…without going heavier This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis. When it comes to training, and more importantly,…
-
This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis. When it comes to gym lifts the deadlift is often the…
-
Educational HubExerciseLifestyle
Muscle damage, recovery, and the menstrual cycle
by Kelly McNulty January 14, 2022This article was written by on our our contributors; female health writer and founder of Period of the Period – Kelly McNulty. We often overlook the importance of recovery when…
-
Long time followers will remember the OG 12 days of Fitmas workouts that we used to share on instagram and YouTube, well this year we thought we would bring it…
-
This article was written by one of regular contributors; personal trainer and fitness writer – Adam Willis. For decades now, Core training has been one of the most popular training…