Exercise

I am going to jump straight to the punch line and say, if you are not in pain, your posture does not matter. And even if you are in pain,…

Hi guys, today I want to share a fun workout with you to help you reset your fitness routine for those times you hit a plateau.  Making #OneReset to your…

I think we can all agree that lifting weights can be incredibly empowering. Whether you’re male or female the battle between you and the weight is very rewarding. However, no…

What’s the biggest obstacle that stops you from working out? for me, it’s time, but also convenience, or lack of. I need a gym which is close to work and…

Running your perfect bath is a tricky business. First you need good ingredients: water, bath soaps, towel, and tunes. You then put them all together, striving for the not too…

We live in a fast-paced world where time is our most precious commodity. With Work, Home life, Children and numerous other areas of our lives vying for our time and…

This is a guest post written by two medical students, Ella and Sophie. They started their own blog, MyMuscleMind, after using exercise as part of their recovery from mental illness. Since it’s…

Let me start by saying that I love Push Ups. There I said it! Not the coolest exercise in the world to confess your love for but hey, it’s out…

This is a guestpost from Twice the Health. To read more about them, head to the author box at the end of this post. Endurance running can be tricky to…

Adam Wills PT explores why it is becoming increasingly challenging for people to know what they should be doing in their training programmes. This blog should help reduce that confusion for you.