Exercise

This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis When it comes to training everybody is looking for that one…

This article and the 4-week glute programme was written by one of The Food Medic team; personal trainerand fitness writer – Adam Willis. Glute focused training has seen a HUGE…

This article was written by one of The Food Medic team; registered dietitian Maeve Hanan. What is runner’s gut? Runner’s gut (A.K.A. runner’s stomach, runner’s tummy, runner’s diarrhoea or runner’s…

This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis. There comes a point in most people’s fitness journey when they…

This article was written by one of The Food Medic team; female health writer – Kelly McNulty. There’s been a lot more conversation around the effects of the menstrual cycle…

…without going heavier This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis. When it comes to training, and more importantly,…

This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis. When it comes to gym lifts the deadlift is often the…

This article was written by on our our contributors; female health writer and founder of Period of the Period – Kelly McNulty. We often overlook the importance of recovery when…

Long time followers will remember the OG 12 days of Fitmas workouts that we used to share on instagram and YouTube, well this year we thought we would bring it…

This article was written by one of regular contributors; personal trainer and fitness writer – Adam Willis. For decades now, Core training has been one of the most popular training…