Exercise

This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis When it comes to maximising every training session you want to…

This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis When it comes to getting training results possibly the most important…

This article was written by one of The Food Medic team; personal trainer – Adam Willis When it comes to any aerobic endeavour, whether running, rowing, swimming, cycling, triathlon etc…

This article was written by one of The Food Medic team; personal trainer and fitness writer Adam Willis We’ve both at some point experienced that euphoric feeling after having a…

This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis Okay, it’s confession time I’m a trainer, and at times I…

This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis Step-ups aren’t likely a new exercise to you, but are you…

This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis If you’re a runner, or thinking about pursuing a running goal,…

This article was written by on of The Food Medic team; personal trainer and fitness writer – Adam Willis It’s easy to understand why we often give more love to…

This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis. When it comes to progressing your training, and getting results, the…

This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis When it comes to training everybody is looking for that one…