Exercise

This piece was written by on of our contributors; personal trainer and founder of Reframing Fitness – Jake Gifford When an image of a plus-sized mannequin circulated in 2019, the…

This piece was written by one of our contributors; graduate entry medical student – Leah Crabtree. A ‘prescription’ to run may be one person’s dream and another person’s nightmare but…

This piece was written by one of our contributors; physiotherapist – Emma Wrath. Whether you do CrossFit, love to run, simply get a little uncomfortable from sitting at your desk…

This piece was written by one of our contributors; strength coach – Adam Willis Toned stomachs and 6-packs are often what people’s visions are of when they think about core…

This post was written by one of our contributors; GP – John Sykes “If you exercise more your mood will improve.” This is a message most of us have already…

This piece was written by one of our contributors; personal trainer – Jake Gifford. ‘Move more’ is a common phrase in physical activity messaging but it is helpful or might…

This post was written by one of our contributors; Assistant Professor in Sport and Exercise Science – Bryna Chrismas To comprehend what exercise physiology is we need to understand the…

This post was written by one of our contributors; PhD student Garcia Ashdown Franks …Why it is (high) time to shift away from appearance and towards other reasons to exercise…

This post was written by one of our contributors; Musculoskeletal Physiotherapist – Bradley Scanes Christmas is a wonderful time of year, where people are off or taking a little time…

Thanks to Francesca Testa, medical student at Kings College London, for writing this piece and for Bradley Scanes, specialist physiotherapist for editing. You can read Francesca’s other pieces for The…