Exercise

This article was written by our regular contributor; registered dietitian – Maeve Hanan. Creatine is one of the most popular and best researched sports supplements on the market. But as…

This article was written by registered nutritionist, health writer, author, and athlete – Anita Bean. With just days to go until the Virgin Money London Marathon, now is the time…

This article was written by one of our regular contributors; PhD student and founder of women’s health and performance in sport & exercise educational platform The Period of the Period…

This article was written by one of our regular contributors: PhD student and found of Period of the Period – Kelly McNulty. It’s not all about cardio, strength training is…

This article was written by one of our contributors; physiotherapist – Emma Brockwell. Strenuous work or heavy lifting have been widely debated as a possible risk factor for pelvic floor…

This piece was written by one of our contributors; strength coach – Adam Willis. This past year has seen a huge rise in home training, because, well, we had no…

This piece was written by Trekstock – the only charity that helps young adults with cancer in the UK to thrive with, through and beyond a cancer diagnosis. Trekstock exists…

This piece was written by one of our contributors; medical student – Mary Moore Today’s modern world has seen a dramatic increase in people reporting inadequate sleep quality and time…

This piece was written by one of our contributors; medical student w/ BSc in human nutrition and MSc in clinical and public health nutrition – Rebecca Fox. With temperatures rising,…

This post was written by one of our contributors; physiotherapist – Emma Wrath. Something I get asked regularly by my clients is ‘Which is better; yoga or Pilates?’ usually followed…