Exercise

This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis Okay, it’s confession time I’m a trainer, and at times I…

This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis Step-ups aren’t likely a new exercise to you, but are you…

This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis If you’re a runner, or thinking about pursuing a running goal,…

This article was written by on of The Food Medic team; personal trainer and fitness writer – Adam Willis It’s easy to understand why we often give more love to…

This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis. When it comes to progressing your training, and getting results, the…

This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis When it comes to training everybody is looking for that one…

This article and the 4-week glute programme was written by one of The Food Medic team; personal trainerand fitness writer – Adam Willis. Glute focused training has seen a HUGE…

This article was written by one of The Food Medic team; registered dietitian Maeve Hanan. What is runner’s gut? Runner’s gut (A.K.A. runner’s stomach, runner’s tummy, runner’s diarrhoea or runner’s…

This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis. There comes a point in most people’s fitness journey when they…

This article was written by one of The Food Medic team; female health writer – Kelly McNulty. There’s been a lot more conversation around the effects of the menstrual cycle…