This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis Okay, it’s confession time I’m a trainer, and at times I…
Exercise
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Step-ups: a more effective way to build your glutes
by Adam Willis May 10, 2022This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis Step-ups aren’t likely a new exercise to you, but are you…
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The importance of strength training for runners
by Adam Willis May 3, 2022This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis If you’re a runner, or thinking about pursuing a running goal,…
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This article was written by on of The Food Medic team; personal trainer and fitness writer – Adam Willis It’s easy to understand why we often give more love to…
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This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis. When it comes to progressing your training, and getting results, the…
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The simple secret that will skyrocket your results
by Adam Willis March 31, 2022This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis When it comes to training everybody is looking for that one…
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This article and the 4-week glute programme was written by one of The Food Medic team; personal trainerand fitness writer – Adam Willis. Glute focused training has seen a HUGE…
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Educational HubExerciseLifestyleNutrition
How to avoid runner’s gut
by Maeve Hanan February 21, 2022This article was written by one of The Food Medic team; registered dietitian Maeve Hanan. What is runner’s gut? Runner’s gut (A.K.A. runner’s stomach, runner’s tummy, runner’s diarrhoea or runner’s…
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This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis. There comes a point in most people’s fitness journey when they…
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Educational HubExerciseLifestyle
Performance, training and recovery, and the oral contraceptive pill
by Kelly McNulty February 8, 2022This article was written by one of The Food Medic team; female health writer – Kelly McNulty. There’s been a lot more conversation around the effects of the menstrual cycle…