Exercise

This piece was written by one of our contributors; strength coach – Adam Willis Toned stomachs and 6-packs are often what people’s visions are of when they think about core…

This post was written by one of our contributors; GP – John Sykes “If you exercise more your mood will improve.” This is a message most of us have already…

This piece was written by one of our contributors; personal trainer – Jake Gifford. ‘Move more’ is a common phrase in physical activity messaging but it is helpful or might…

This post was written by one of our contributors; Assistant Professor in Sport and Exercise Science – Bryna Chrismas To comprehend what exercise physiology is we need to understand the…

This post was written by one of our contributors; PhD student Garcia Ashdown Franks …Why it is (high) time to shift away from appearance and towards other reasons to exercise…

This post was written by one of our contributors; Musculoskeletal Physiotherapist – Bradley Scanes Christmas is a wonderful time of year, where people are off or taking a little time…

Thanks to Francesca Testa, medical student at Kings College London, for writing this piece and for Bradley Scanes, specialist physiotherapist for editing. You can read Francesca’s other pieces for The…

Thanks to Kaoutar, personal trainer and diversity campaigner, for writing this piece. Warning: You might not like what you read… but this is quite possibly the most controversial topic in…

The truth is we’re all seeking Training Progress in some shape or form. Whether it is to add weight to the bar, to be able to do a chin up…

When we were children we couldn’t wait for lunch break to get active. After hours of lessons we could run wild in the playground, playing football, doing jump rope, a…