Exercise

This article was written by on our our contributors; female health writer and founder of Period of the Period – Kelly McNulty. We often overlook the importance of recovery when…

Long time followers will remember the OG 12 days of Fitmas workouts that we used to share on instagram and YouTube, well this year we thought we would bring it…

This article was written by one of regular contributors; personal trainer and fitness writer – Adam Willis. For decades now, Core training has been one of the most popular training…

back squat vs. front squat vs. goblet squat This article was written by one of our regular contributors; personal trainer and fitness writer – Adam Willis. The Squat – it’s…

This article was written by one of our regular contributors; personal trainer and fitness writer – Adam Willis. Have you ever started to learn a language, a musical instrument, a…

This article was written by our regular contributor; personal trainer and fitness writer – Adam Willis For me, the pursuit of achieving a first chin up is definitely a goal that…

The Sex Data Gap in Sport and Exercise Science Research This week we are dissecting a paper co-authored by our female health writer Kelly McNulty. Cowley, E. S., Olenick, A.…

This article was written by our regular contributor; personal trainer and fitness writer – Adam Willis. The pursuit of achieving your first “full” push up is a very common goal.…

This article was written by our regular contributor; registered dietitian – Maeve Hanan. Creatine is one of the most popular and best researched sports supplements on the market. But as…

This article was written by registered nutritionist, health writer, author, and athlete – Anita Bean. With just days to go until the Virgin Money London Marathon, now is the time…