Educational Hub

This piece was written by one of our contributors; mental health researcher – Joe O’Brien. Have you ever taken your phone from your pocket, unlocked it and stared at the…

This article was written by one of our contributors; doctor and researcher in women’s health Fredrika Asenius. ‘I am a yoga teacher, and so I have decided not to have…

This article was written by one of contributors; doctor with a bachelors degree in medical science – Laura Elliot We met for the first time on a Tuesday afternoon. Emma*,…

‘Should I take a protein supplement?’ The short answer is very few people NEED a protein supplement and a well-balanced diet is usually sufficient – providing energy requirements are met.…

Ramadan is the ninth month in the Islamic calendar. This is a time when many Muslims choose to fast everyday between sunrise and sunset for religious and spiritual reasons. Ramadan…

…Exploring the Public Health Approach This article was written by one of our contributors; Ireland-based medical doctor – Ciara Kelly With the rapid rise in health and wellness trends over…

This article was written by one of our contributors; dietitian – Maeve Hanan ‘Superfood lattes’ are colourful drinks made with milk, or plant-based milk, made with so-called ‘superfoods’. This article…

…Considering the origin and sustainability of the food we eat This piece was written by one of our contributors; public health registrar – Megan Evans Global Food Vast shelves of…

This post was written by one of our contributors, phycology student – Ellie Wright Over and under-eating are not symptoms of willpower (1, 2, 3). Mechanisms in our bodies and…

This post was written by one of our contributors; mentor, author, speaker, and founder Fab Giovanetti I tend to think of myself as a slightly dramatic person – in the…