Educational Hub

This article was written by one of our contributors; specialist dietitian – Kaitlin Colucci Inflammatory bowel disease (IBD) is a chronic, long-term condition involving inflammation of the gut. The two…

This article was written by Dr Hazel Wallace [Founder of The Food Medic] and Dr Nirja Joshi [London-based GP] From when each woman starts their period (known as the menarche),…

This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis Okay, it’s confession time I’m a trainer, and at times I…

This article was written by one of The Food Medic team; registered dietitian – Maeve Hanan As May is stroke prevention month, this article will outline the role nutrition can…

We talk about physical and mental health as two separate entities, but they are very are closely interconnected and affect each other through a number of ways.  Living with a…

This article was written by specialist gastroenterology dietitian – Cristian Costas This article has been written to raise awareness of Coeliac Disease during Coeliac Awareness Week starting 9th May 2022.…

This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis Step-ups aren’t likely a new exercise to you, but are you…

This article was written by specialist gastroenterology dietitian – Cristian Costas It’s Coeliac Awareness Week on the 9th of May 2022. Whilst Coeliac Disease is a condition that has been…

This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis If you’re a runner, or thinking about pursuing a running goal,…

This article was written by one of The Food Medic team; registered dietitian – Maeve Hanan The importance of good gut health and a diverse gut microbiome is gaining more…