Educational Hub

Show of hands how many times you have been told to load up on vitamin C when you’ve been feeling a bit run down with a cold or the flu?…

This piece was written by one of our contributors; Ireland-trained medical doctor – Ciara Kelly When Autumn arrives every year, most of us think of falling leaves, Halloween, children heading…

This piece was written by one of our contributors; strength coach – Adam Willis Toned stomachs and 6-packs are often what people’s visions are of when they think about core…

This piece was written by one of our contributors; immunologist and university lecturer – Jenna Macchiochi Getting moving is one of the best things we can do for our bodies.…

This piece was written by one of our contributors; consultant dietitian (and resident dietitian for The Food Medic) – Maeve Hanan More than 3 million people in the UK have…

This post was written by one of contributors; registered Associate Nutritionist (ANutr) – Rachael Matthews The term ‘plant-based diet’ can encompass any diet that focuses on the intake of fruits,…

This piece was written by one of our contributors; Cardiff University medical student Roshni Patel Period poverty is a topic of increasing interest – which we are happy to see…

This post was written by one of our contributors; GP – John Sykes “If you exercise more your mood will improve.” This is a message most of us have already…

This piece was written by one of our contributors; personal trainer – Jake Gifford. ‘Move more’ is a common phrase in physical activity messaging but it is helpful or might…

About 18 months ago, I started working with @trekstock – a charity for young adults (aged 20-40) diagnosed with cancer. One thing we felt was really missing in terms of the support…