Educational Hub

This piece was written by on of our contributors; personal trainer and founder of Reframing Fitness – Jake Gifford When an image of a plus-sized mannequin circulated in 2019, the…

This piece was written by one of our contributors; PhD student Chloe Casey. *please note this was written by a PhD student specifically for PhD students. The mental health and…

This piece was written by one of our contributors; medical student with a BSc in human nutrition and a MSc in clinical and public health nutrition – Rebecca Fox. What…

This piece was written by one of our contributors; immunologist and university lecturer – Jenna Macchiochi. The idea that you can boost your immune system is enticing. Search health websites…

This piece was written by one of our contributors; dietitian Maeve Hanan. Eating red meat has become a more controversial topic in recent years. It’s not surprising that many people…

This piece was written by one of our contributors; graduate entry medical student – Leah Crabtree. A ‘prescription’ to run may be one person’s dream and another person’s nightmare but…

This blog post was kindly sponsored by California Walnuts. This February (National Heart Month), California Walnuts is working on a campaign titled The Power of 3, which will aim to…

This piece was written by one of our contributors; dietician (and resident dietitian for The Food Medic) – Maeve Hanan. The concept of “eating well” can often feel overwhelming and…

This post was written by London-based GP, broadcaster, author, journalist and mother of three kids – Dr Philippa Kaye. HRT, or hormone replacement therapy, does what is says – it…

This piece is written by one of our contributors; neuroscience MSc student – Roshni Sandhu. Stress is an inevitable part of our daily lives. It has become increasingly common to…