Educational Hub

This article was written by one of our contributors; dietitian – Maeve Hanan ‘Superfood lattes’ are colourful drinks made with milk, or plant-based milk, made with so-called ‘superfoods’. This article…

…Considering the origin and sustainability of the food we eat This piece was written by one of our contributors; public health registrar – Megan Evans Global Food Vast shelves of…

This post was written by one of our contributors, phycology student – Ellie Wright Over and under-eating are not symptoms of willpower (1, 2, 3). Mechanisms in our bodies and…

This post was written by one of our contributors; mentor, author, speaker, and founder Fab Giovanetti I tend to think of myself as a slightly dramatic person – in the…

This post was written by one of our contributors; Assistant Professor in Sport and Exercise Science – Bryna Chrismas To comprehend what exercise physiology is we need to understand the…

There is a pink elephant in the room that I need to address. I’ve been biting my tongue on this and admittedly burying my head in the sand hoping that…

This post was written by one of our contributors; dietitian – Maeve Hanan Polycystic ovary syndrome (PCOS) is a hormonal disorder which is thought to affect roughly one in ten…

This post was written by one of our contributors; medical student Saskia Craine We often hear about Polycystic Ovarian Syndrome (PCOS) being a common cause of irregular periods and infertility…

This post was written by one of our contributors; PhD student Garcia Ashdown Franks …Why it is (high) time to shift away from appearance and towards other reasons to exercise…

This post was written by one of our contributors; dietitian – Maeve Hanan Probiotics are a popular buzzword in the health and wellness sphere, and there are countless new probiotic…