Educational Hub

The post was written by one of our contributors; registered nutritionist; Ghazal Abrishamchi. As a nutritionist, I am often asked “Is wholemeal bread really better than white bread?” And in…

This piece was written by one of our contributors; medical student – Leah Crabtree. Why have my periods stopped? As something that women experience every single month, periods are extremely…

This piece was written by one of our contributors; medical student with BSc in human nutrition and MSc in clinical and public health nutrition – Rebecca Fox. With supermarkets running…

This piece was written by one of our contributors; registered nutritionist Ghazal Abrishamchi. Chinese and Japanese people have been drinking green tea for centuries. It  has also become more popular…

This piece was written by one of our contributors; Specialist Registrar in Trauma and Orthopaedics – Laura Fahey. Knee pain is one of the leading joint and bone conditions that…

This piece was written by on of our contributors; registered nutritionist – Ghazal Abrishamchi. An increasing number of people are now consuming milk-alternatives as a substitute for dairy products. While…

This piece was written by one of our contributors; consultant anaesthetist – Anna Williams. A flurry of alarming headlines, anecdotes and half truths about “addictive” prescribed opioids came pouring out…

This piece was written by one of our contributors; registered nutritionist; Ghazal. Should healthy adults take multivitamin supplements? The short answer is…you’re probably wasting your money! Paradoxically, most people who…

Apple cider vinegar (ACV) is promoted in the world of alternative medicine for the prevention and treatment of countless ailments. These claims vary in how extreme they are – from…

Collagen supplements have gained popularity in recent years across a variety of industries including: sports, beauty and wellness. Collagen is also added as an ingredient to a number of food…