Educational Hub

This article was written by The Food Medic founder; NHS medical doctor, registered nutritionist – Hazel Wallace. Bloating is the term used when the abdomen (tummy) feels more distended than…

This article was written by our regular contributor; registered dietitian – Maeve Hanan. There are a few different types of drinks that can be called ‘diet drinks’ from meal replacement shakes…

This article was written by our regular contributor; personal trainer and fitness writer – Adam Willis For me, the pursuit of achieving a first chin up is definitely a goal that…

This article was written by our regular contributor; registered dietitian – Maeve Hanan. The terms food allergy and food intolerance are often used interchangeably in conversations, and while occasionally symptoms…

The Sex Data Gap in Sport and Exercise Science Research This week we are dissecting a paper co-authored by our female health writer Kelly McNulty. Cowley, E. S., Olenick, A.…

This article was written by our regular contributor; personal trainer and fitness writer – Adam Willis. The pursuit of achieving your first “full” push up is a very common goal.…

Habits are the compound interest of self-improvement. A small habit – when repeated consistently – grows into something significant. James Clear This tracker is free to use but we ask…

A little bit of fun for Halloween but also a little bit of learning – this is the educational hub after all! We’re taking on 9 common old wives tales…

This article was written by our regular contributor; registered dietitian – Maeve Hanan. Breast cancer is the most common form of cancer in the UK, and the second most common…

This article was written by our regular contributor; registered dietitian – Maeve Hanan. Creatine is one of the most popular and best researched sports supplements on the market. But as…