Educational Hub

This article was written by one of The Food Medic team; registered dietitian Maeve Hanan. It’s no surprise that many people are confused about how to eat well with the…

This article was written by one of our regular contributors; registered dietitian – Maeve Hanan. There are mixed messages about whether fruit is good or bad for us, as although…

This article was written by on our our contributors; female health writer and founder of Period of the Period – Kelly McNulty. We often overlook the importance of recovery when…

This article was written by one of our regular contributors; registered dietitian – Maeve Hanan. Not all foods contain food labels, but for those that do it can be useful…

This article was written by our regular contributor; registered dietitian – Maeve Hanan. Thousands of people sign up to the ever-growing Veganuary movement each year, which involves following a vegan…

Long time followers will remember the OG 12 days of Fitmas workouts that we used to share on instagram and YouTube, well this year we thought we would bring it…

This article was written by one of regular contributors; personal trainer and fitness writer – Adam Willis. For decades now, Core training has been one of the most popular training…

back squat vs. front squat vs. goblet squat This article was written by one of our regular contributors; personal trainer and fitness writer – Adam Willis. The Squat – it’s…

This article was written by one of our contributors; medical student with a BSc in human nutrition + MSc in clinical and public health nutrition – Rebecca Fox. When you…

This article was written by one of our regular contributors; personal trainer and fitness writer – Adam Willis. Have you ever started to learn a language, a musical instrument, a…