Educational Hub

Thanks to Francesca Testa, medical student at Kings College London, for writing this piece and for Bradley Scanes, specialist physiotherapist for editing. You can read Francesca’s other pieces for The…

Thanks to Jenny Rosborough, registered nutritionist, media spokesperson, and head of nutrition at Jamie Oliver Ltd. for writing this piece. Head to the bottom of the page to find out more…

Thanks to Nottingham University medical student Catarina Soares for researching and putting this piece together. Have a read of Catarina’s other pieces discussing The Dietfits Study and the persistent diet-myth…

Thanks to Kaoutar, personal trainer and diversity campaigner, for writing this piece. Warning: You might not like what you read… but this is quite possibly the most controversial topic in…

The clocks have changed, the evenings are shorter, it’s certainly chillier and it’s fair to say that winter is most definitely coming… This is a busy and exciting time of…

Intermittent fasting (IF) has been in the spotlight for the past few years. These diets are often promoted as boosting health, weight loss, and healthy ageing. But as with all…

“There’s an antibiotic for that” Have you ever taken, or been advised to take, an antibiotic for something “just incase”? Apparently, lots of us have or do, as 1 in…

This piece it taken from the Autumn 2018 issue of ARCADIA magazine. The edition is available in over 70 retail outlets worldwide and you can also order your copy online.…

People may choose to avoid dairy for various reasons, such as: dietary preference, an allergy or intolerance to dairy products, or to promote animal welfare. This article will look at…

In the year 2016-2017 almost 620,000 people were admitted to hospital in the UK with a health problem associated with obesity (1). Being obese increases the likelihood that a person…