Educational Hub

This article was written by one of our contributors; dietitian – Maeve Hanan. Calorie counting and Intuitive Eating are different approaches in nutrition which are often hotly debated. This article…

This piece was written by one of our contributors; founder of Vestpod and host of The Wallet – Emilie Bellet Most of us think green smoothies, meditation and candlelit baths…

This piece was written by registered dietitian and gut health specialist – Kaitlin Colucci with the assistance of her intern Eimar Sutton [@e.k.nutrition] The link between the gut and the…

This article was written by one of our contributors: PhD student and found of Period of the Period – Kelly McNulty. It’s not all about cardio, strength training is equally…

…for mind and body This piece was written by one of our contributors; health psycologist – Dr Sula Windgassen What are emotions? An emotion is defined by the American Psychological…

In many cases, the outcomes you want will continue to elude you – even if you try harder. Bit it may be possible if you try differently. Can your current…

This article was written by one of our contributors – portfolio GP, entrepreneur and healthcare professional coach and mentor; Claire Ashley. In April last year, just a month into the…

This article was written by our resident dietitian – Maeve Hanan. Nutrition plays an important role during pregnancy time and nutritional needs adapt to different stages of the pregnancy journey.…

…what to know before you go! If you are curious about cold-water immersion, pause before diving in for your first wild swim. Sophie Hellyer, surfer, swimmer, founder of Rise Fierce,…

This piece was written by one of our contributors; physiotherapist Emma Brockwell. Strenuous work or heavy lifting have been widely debated as a possible risk factor for pelvic floor disorders.…