Educational Hub

This piece was written by one of contributors; registered nutritionist – Ghazel. It is a legal requirement of companies to provide nutritional information on food labels to help consumers choose…

This piece was written by one of our contributors; physiotherapist – Emma Wrath. Whether you do CrossFit, love to run, simply get a little uncomfortable from sitting at your desk…

The idea that a link between diet and heart disease exists has been around for a while, but it was just after the seminal Seven Countries Studies of A.Keys that…

This piece was written by one of our contributors; dietitian – Maeve Hanan. It’s that time of year when many people will be looking for ways to ‘boost their immune…

A proper diagnosis? An allergic reaction? Or just a myth?  Non-coeliac gluten sensitivity is becoming a frequent topic of conversation. While we know that coeliac disease (CD) is an immune…

  Last year a record-breaking 250,000 people signed up to the Veganuary movement – and that’s just the number of people who officially registered, so chances are many more people…

This piece was written by one of our contributors; nutritional science graduate studying a MSc in nutrition and dietetics – James Bradfield. As the old adage goes, you are what…

This piece was written by one of our contributors; consultant anaesthetist – Anna Williams. Let’s face it, for many of us, the thought of being induced into an artificial sleep…

This post was written by one of our contributors; registered Associate Nutritionist (ANutr) – Rachael Matthews If you’ve done any research on health and well-being in the past few years,…

There’s a shift in the air this year when it comes to gift giving. The awareness of consumerism is more prevalent than ever and it’s something we’re looking into more…