More and more people are taking an interest in nutrition, and clearly the best way to learn more about something is to study it. So you google “nutrition courses” and are bombarded by over 70 million results. Wow… but how do you decide which one to pick?
A vegan diet eliminates all animal products – meat, fish, dairy, and eggs – and focuses entirely on plant foods. The reasons given for adopting veganism are usually related to ethics or the environment, but sometimes health reasons are given too. But is a vegan diet healthier than an omnivorous diet? Is it even healthy?