Month by month, I am giving you ONE simple, easy and (hopefully!) fun tip you can try to improve your sleep which, in case you didn’t know, is one of the most effective things you can do to enhance how you feel and look. Not to mention perform in your job, or on a test.
Hello and welcome back to Life Butter’s guest column on Hazel Wallace’s blog! We’re here to tell everything we’ve learned about how to get better sleep, which, in case you missed it, is big health news in 2017. Today we are talking about getting the right temperature.
As an entrepreneur and junior doctor working 12 hours shifts, I sometimes find it hard to guard my sleep time as much as I would like, but I try to prioritize it whenever I can because I know how important sleep is to performing at my very best. I’m excited to have Kari on board to help us understand how we can sleep more and better.