hazel

Stop settling. Anything or anyone that robs you of your joy should not have open access to disrupt what you’re working so hard to build. Alex Elle This tracker is…

Tell me you live in the UK without telling me you live in the UK, I’ll go first *complains about the heatwave/weather*… Jokes aside, when the temperature rockets these are…

If you view your challenge as a mountain, the scale of the challenge will intimidate you into inaction. If you view it as a staircase, one small step after another,…

In many cases, the outcomes you want will continue to elude you – even if you try harder. Bit it may be possible if you try differently. Can your current…

This article was written in partnership between founder of The Food Medic and nutritionist – Dr Hazel Wallace and one of regular contributors; dietitian – Maeve Hanan. There are many…

Try to stop measuring days of degrees of productivity and start experiencing them by degree of presence Alan Watts What do you want to be present for this month? This…

If you focus on what you have, you gain what you lack. If you focus on what you lack – you lose what you have. Greg McKeown So…what are you…

This was a collaborative piece written by registered nutritionist and founder of The Food Medic – Dr Hazel Wallace and dietitian Maeve Hanan. An overview What is IBS? Irritable bowel…

putting myself first was a quiet thing – soft and certain, a gentle rebellion long overdue. S.R.W The clocks have jumped forward and spring is definitely in the air –…

These blueberry and almond butter muffins make the best breakfast on-the-go. I like to take two with my to work with some fruit on the side – or if enjoying…