hazel

I’m pretty sure we’ll never tire of the humble traybake lunch or dinner at The Food Medic HQ. They quick to through together, easy to adapt depending on the seasons…

Long time followers will remember the OG 12 days of Fitmas workouts that we used to share on instagram and YouTube, well this year we thought we would bring it…

We’ve shared a gift guide here on The Food Medic for the last couple of years including this one that was all about gifts that keep on giving and this…

“I like your happiness” I said. “Where did you get it?” “Oh this old thing?” she answers. “I made it myself” James McCraw – How to Laugh in Ironic Amusement…

This article was written by The Food Medic founder; NHS medical doctor, registered nutritionist – Hazel Wallace. Bloating is the term used when the abdomen (tummy) feels more distended than…

Habits are the compound interest of self-improvement. A small habit – when repeated consistently – grows into something significant. James Clear This tracker is free to use but we ask…

A little bit of fun for Halloween but also a little bit of learning – this is the educational hub after all! We’re taking on 9 common old wives tales…

From October to early March, everyone (including pregnant and breastfeeding women) in the UK are advised to take a daily vitamin D supplement.  Why? This is because during these months…

October is Breast Cancer awareness month.  Breast cancer is now the most common cancer in the UK and is by far the most common cancer in women, with 1 in…

Don’t leave your potential on the table. Each day you wake up and your mind is filled with quiet, inspired ideas – nudges, inklings, wonderings. These are the pathways to…