hazel

Show of hands how many times you have been told to load up on vitamin C when you’ve been feeling a bit run down with a cold or the flu?…

About 18 months ago, I started working with @trekstock – a charity for young adults (aged 20-40) diagnosed with cancer. One thing we felt was really missing in terms of the support…

What is it? Vaginal thrush (A.K.A. vulvovaginal candidiasis) is caused by an overgrowth of a fungus called candida in the vagina. Small numbers of Candida commonly live on the skin and…

Update: Survey now closed! I’m undertaking some research as part of my MSc in Clinical Nutrition and Public Health at UCL. The research is looking at dietary supplements and the…

‘Should I take a protein supplement?’ The short answer is very few people NEED a protein supplement and a well-balanced diet is usually sufficient – providing energy requirements are met.…

I cooked this cashew pesto pasta over the weekend for a very big, very hungry, and very lovely crowd at Balance Festival. I love this recipe for weekday lunch boxes,…

There’s endless delicious curry recipes out there, but I really urge you to add this sweet potato and peanut butter one to your next curry night. I don’t know if…

…with creamy pea, mint, + feta guacamole I think the best part of this recipe is how colourful it is (hey, we eat with our eyes first, right!?) but the…

This is such a brilliant recipe for lunch boxes – full of flavour and veggies! You could also try serving the marinated tofu, veggies, and satay sauce over rice for…

Banana bread is such a classic – and for good reason! Not only does it use up those browning bananas in the fruit bowl, but it can be enjoyed for…