hazel

putting myself first was a quiet thing – soft and certain, a gentle rebellion long overdue. S.R.W The clocks have jumped forward and spring is definitely in the air –…

These blueberry and almond butter muffins make the best breakfast on-the-go. I like to take two with my to work with some fruit on the side – or if enjoying…

This Q&A was co-authored by Charlotte Milbank [@epidummyology] and Dr Hazel Wallace [founder of @thefoodmedic] Efficacy vs. effectiveness Both terms are thrown around a lot but there are important DIFFERENCES between…

Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow – unknown It looks like we could be making this a regular…

“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” Tony Robbins At the start of the month I like to draw…

It’s the start of a New Year and naturally people are thinking about goals, or habits they may want to make, or possibly, break?  Like most, I have goals but…

This Q&A was co-authored by Charlotte Milbank [@epidummyology] and Dr Hazel Wallace [founder of @thefoodmedic] Q. How was the Covid-19 vaccine developed so fast? The COVID-19 vaccine trials have been…

Since life [and therefore Christmas] is a little different this year, we’re shifting our focus for this gift guide and putting the spotlight on some wonderful independent brands that could…

I love a glass of wine after a long day just as much as the next person – but during the last lock down, and a series of long days…

Just 4 ingredients for the easiest flapjacks you will ever make. The perfect partner with a cup of tea, but also an awesome pre-workout snack full of oats, nuts, and…