Dr Hazel Wallace

…making women’s health count and what it means to you. For those who are familiar with my work, and previous books, you might be thinking why this book and why…

This article was written by on of The Food Medic team; London-based GP – Dr Nirja Joshi What is a UTI? UTI stands for urinary tract infection. A UTI occurs…

This article was written by Dr Hazel Wallace [Founder of The Food Medic] and Dr Nirja Joshi [London-based GP] From when each woman starts their period (known as the menarche),…

We talk about physical and mental health as two separate entities, but they are very are closely interconnected and affect each other through a number of ways.  Living with a…

I am so incredibly excited to announce the publication of my third book: The Female Factor: Making Women’s Health Count and What It Means for you. The book is available…

If you haven’t noticed, I’m all about saving time and making meals for the week ahead. I got into this habit at medical school and continue to do it to…

I’m pretty sure we’ll never tire of the humble traybake lunch or dinner at The Food Medic HQ. They quick to through together, easy to adapt depending on the seasons…

Long time followers will remember the OG 12 days of Fitmas workouts that we used to share on instagram and YouTube, well this year we thought we would bring it…

We’ve shared a gift guide here on The Food Medic for the last couple of years including this one that was all about gifts that keep on giving and this…

“I like your happiness” I said. “Where did you get it?” “Oh this old thing?” she answers. “I made it myself” James McCraw – How to Laugh in Ironic Amusement…