hazel

I’ve always worn Reebok as a child, as a teenager, and now as an adult, so the fit felt right from the start. I also really admire the messaging behind…

In this post I share with you a few key hacks for those days (weeks? months?) when you feel like you are too busy to even take your socks off before you jump into bed.

A couple of months back Alex from The Soup Kitchen reached out to me on Instagram, asking if I would like to come volunteer. He told me about the charity…

Coconut oil “as unhealthy as beef fat and butter” was splashed across the headlines this month after the American Heart Association (AHA) released a review of the data on the effects of dietary saturated fat intake . However, replacing saturated fats with polyunsaturated fats reduced the risk of CVD. Just to make clear, this is not new evidence, but a review of all the scientific evidence that we have on dietary fats so far.

I’m making a promise to myself to reconnect with the ‘real’ me. I’ve decided to incorporate daily meditation into my morning routine to help keep me grounded and focused. I accept it won’t be easy to begin with and there will be times where I will try to avoid doing it to save time, but I’m going to give this everything i’ve got because I deserve it.

  It’s that time of year again. The “bikini body” time of year.  As the summer kicks off, we are bombarded with advertisements on how to get beach body ready with 8 week…

This is my super-quick recipe for a gorgeous oat crumble topping which can be served on top of yogurt, ice-cream or stewed fruit for a quick snack or delicious dessert!

I often get asked questions like “what’s your favourite cheat meal?” or “do you ever eat bad food?”

Personally, I don’t view food as good or bad, and I don’t ever feel like I need to ‘cheat’ because no food is really off-limits.

Attaching words like “good” or “clean” to certain foods, and “dirty”, or “cheat” to others implies that certain foods are off bounds and those who eat those foods should feel guilty.

Having a black and white view like this can be quite dangerous. It creates an unhealthy relationship with food in which some foods are completely avoided, and almost feared. I explore my approach to food in this post.

There is nothing quite like the combination of apple, cinnamon, and caramel in my opinion!

I have the biggest sweet tooth and I love finishing off my evening meal with something sweet – but I don’t have time to waste in the kitchen. This recipe is super quick, and so delicious, that it will keep you coming back again and again.