hazel

This piece was written in partnership between founder of The Food Medic and nutritionist – Dr Hazel Wallace; and our resident dietitian – Maeve Hanan. There are many messages about…

Try to stop measuring days of degrees of productivity and start experiencing them by degree of presence Alan Watts What do you want to be present for this month? This…

This tracker is free to use but we ask that you don’t share but instead direct people here, to The Food Medic website to download their own. You are not…

This was a collaborative piece written by registered nutritionist and founder of The Food Medic – Dr Hazel Wallace and dietitian Maeve Hanan. An overview What is IBS? Irritable bowel…

putting myself first was a quiet thing – soft and certain, a gentle rebellion long overdue. S.R.W The clocks have jumped forward and spring is definitely in the air –…

These blueberry and almond butter muffins make the best breakfast on-the-go. I like to take two with my to work with some fruit on the side – or if enjoying…

This Q&A was co-authored by Charlotte Milbank [@epidummyology] and Dr Hazel Wallace [founder of @thefoodmedic] Efficacy vs. effectiveness Both terms are thrown around a lot but there are important DIFFERENCES between…

Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow – unknown It looks like we could be making this a regular…

“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” Tony Robbins At the start of the month I like to draw…

It’s the start of a New Year and naturally people are thinking about goals, or habits they may want to make, or possibly, break?  Like most, I have goals but…