Ghazal Abrishamchi

The post was written by one of our contributors; registered nutritionist; Ghazal Abrishamchi. As a nutritionist, I am often asked “Is wholemeal bread really better than white bread?” And in…

This piece was written by one of our contributors; registered nutritionist Ghazal Abrishamchi. Chinese and Japanese people have been drinking green tea for centuries. It  has also become more popular…

This piece was written by on of our contributors; registered nutritionist – Ghazal Abrishamchi. An increasing number of people are now consuming milk-alternatives as a substitute for dairy products. While…

This piece was written by one of our contributors; registered nutritionist; Ghazal. Should healthy adults take multivitamin supplements? The short answer is…you’re probably wasting your money! Paradoxically, most people who…

This piece was written by one of contributors; registered nutritionist – Ghazal. It is a legal requirement of companies to provide nutritional information on food labels to help consumers choose…

This piece was written by one of our contributors; registered nutritionist – Ghazal. The idea that a link between diet and heart disease exists has been around for a while,…

This piece was written by one of our contributors; registered nutritionist – Ghazal. A proper diagnosis? An allergic reaction? Or just a myth?  Non-coeliac gluten sensitivity is becoming a frequent…