This piece was written by one of our contributors; strength coach – Adam Willis Toned stomachs and 6-packs are often what people’s visions are of when they think about core…
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Adam Willis
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The truth is we’re all seeking Training Progress in some shape or form. Whether it is to add weight to the bar, to be able to do a chin up…
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I think we can all agree that lifting weights can be incredibly empowering. Whether you’re male or female the battle between you and the weight is very rewarding. However, no…
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We live in a fast-paced world where time is our most precious commodity. With Work, Home life, Children and numerous other areas of our lives vying for our time and…
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Let me start by saying that I love Push Ups. There I said it! Not the coolest exercise in the world to confess your love for but hey, it’s out…
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Adam Wills PT explores why it is becoming increasingly challenging for people to know what they should be doing in their training programmes. This blog should help reduce that confusion for you.