Adam is a strength and conditioning coach and the host of The Empowered Body podcast. He’s on a mission to educate, empower and inspire through his work. Find Adam on Instagram @_adamwillis
Alan is a lawyer and nutritionist based in Dublin, Ireland. In addition to his legal practice, Alan is currently finishing a Masters in Nutritional Medicine at the University of Surrey. Alan brings an investigative and logical approach to nutrition and brings all of his nutrition, research, and advocacy skills together to breakdown and translate the often complicated world of nutrition science. Find Alan on Instagram @thenutritional_advocate
Ashley is a modern meditation teacher, writer and speaker. She is also the founder of The Calm Company – a brand that offers stress management programs and techniques to offices and workplaces to create a culture of calm. Find Ashley on Instagram @ashleyhuntmeditation and The Calm Company on Instagram @thecalm.co
Brad is a physiologist and researcher. He is the former Director of Scientific Research at Headspace and led the set-up of the multi-million pound GSK Human Performance Lab in West London. Brad is passionate about harnessing mindfulness, high performance strategies and behaviours, scientific research, and digital health to optimise human performance and improve physical and mental health. Find Brad on Instagram @themindfulscientist
Brad is a Specialist Musculoskeletal Physiotherapist working privately in London and Essex. He has previously been a Clinical Lead in the NHS, lectured at the University of Essex and Physiotherapist for Professional Football side Southend United. He is passionate about applying sound and robust rehabilitation principles to pain and injury to help people say fit and healthy. Find Bradley on Instagram @physiobrad
Catarina is a medical student at the University of Nottingham, with an interest in the impact of exercise, nutrition and lifestyle on health. Born and raised in Lisbon, she loves good food and working out, particularly weight lifting and Thai boxing.
Chloe Brotheridge is a hypnotherapist and anxiety expert at www.calmer-you.com. Her Amazon bestselling book The Anxiety Solution is a practical guide for women with anxiety on how to have a quieter mind and live a calmer life. She is also the host of The Calmer You podcast. Find Chloe on Instagram @chloebrotheridge
Chris is a television chef, presenter and influencer who is passionate about creating simple and healthy meals. After working as a full-time athlete and model, Chris went on to win BBC One’s popular cooking competition, Yes Chef. From here, Chris trained with Michelin-starred chef, Atul Kochhar and now brings simple, wholesome, healthy cooking back into the homes of Britain, with his fuss free back to basics approach. Find Chris on Instagram @chrisbaber
Dale Pinnock holds a degree in Human Nutrition, and a Post Graduate in Nutritional Medicine from the University of Surrey. He is a best selling author of 14 books and is a presenter on ITV’s ‘Eat, Shop, Save’. Find Dale on Instagram @themidicinalchef
Dr Anjali Mahto
Anjali is a consultant dermatologist based in London who bridges the gap between traditional medical dermatology, beauty and cosmetic medicine. She is a spokesperson for the British Skin Foundation, blogger for the Huffington Post, and has her first book about beauty and skincare coming out with Penguin Publishers in Spring 2018. Find Anjali on Instagram @anjalimahto
Dr Fredrika Asenius
I am a medical doctor currently pursuing a PhD at UCL, where I am researching the impact of paternal health on fetal growth. I am also a certified yoga teacher and aerobics instructor, and am passionate about inspiring others towards a healthier lifestyle. Originally from Sweden, I moved to the UK a decade ago to study Medicine at the University of Cambridge.
Dr Jennifer Robinson
Jennifer is a Junior Doctor with an interest in preventative and public health medicine who is passionate about improving the way we communicate complex health issues with the public, particularly on social media. Head over to her website or follow her on social media (links below) for #EvidenceBasedWellness. Find Jennifer on Instagram @dr.jen.robinson
Dr Jenna Macciochi
Dr Jenna Macciochi is a Brighton based immunologist who has a fascination with understanding the human body in health & disease and has featured in several publications translating research to public health and awareness. Jenna currently holds a Lecturer position at the University of Sussex progressing research into understanding the science of lifestyle related disease. Find Jenna on Instagram @dr_jenna_macciochi
Dr John Sykes
Dr John Sykes is a GP based in Bath with a keen interest in Lifestyle Medicine. He is also Trustee and Director of the British Society of Lifestyle Medicine. John’s greatest interest is encouraging his patients to be more active, eat better, relax daily and optimise their sleep in order to improve their health and reduce their risk of disease. John is also a Mac Nutrition Uni Certified Nutritionist. Find John on Instagram @healthandfitnessdoctor
Dr Megan Rossi
Dr Megan Rossi is a Registered Dietitian with a PhD in the area of Gut Health. Megan works as a Research Associate at King’s College London and Consultant Dietitian across industry, media and has just opened up a Gut Health clinic on Harley street in London. Find Megan on instagram @theguthealthdoctor
Dr Peter Foley
Dr Peter Foley is GP with a specialist interest in Sports and Exercise Medicine. Through his postgraduate studies in General Practice and Sport and Exercise Medicine, Peter developed his passion for the promotion of Lifestyle Medicine in his GP clinics. He is also a founding member of the Lifestyle Medicine Movement, aiming to promote evidence-based strategies to improve health and wellness on social media. Find Peter on Instagram @drpeterjfoley
Dr Steven Lin
Dr Steven Lin is an Australian board accredited dentist, TEDx speaker and preventative nutrition writer. He is the author of The Dental Diet [Jan 18’], an exploration of how food has caused the crooked teeth epidemic and why diet is the key for a strong, straight smile and life-changing full body health. Find Steven on Instagram @drstevenlin
Dr Nick Knight
Dr Nick Knight is a GP Registrar with a special interest in Sports, Exercise and Lifestyle Medicine – and an Essex boy. His passion has evolved from his degree in Exercise and Sports Sciences, PhD in Human Performance, and research projects from Mount Everest to the Indian Ocean. Although he hates calling it his hobby (and it is), he loves exploring the Health of your Fitness. Find Nick on Instagram @dr.nickknight
I’m Emily, a junior doctor working in West London. I have an interest in Women’s Health as well as the impact lifestyle management can have on all aspects of physical and mental disease. Outside of hospital, I love cooking and keeping fit!
I am Emily, a typical 20-something from Australia who is just trying to fit life around eating. A former model and chef, I spend most of my time in the kitchen or out trying new food. I am currently studying to be a primary school teacher and previously studied a bachelor of performing arts so I love all things theatre. Find Emily on Instagram @em_mac
Emma Hatcher has suffered from a sensitive gut for as long as she can remember. After years of horrible symptoms and endless frustration trying different diets and cutting out various foods, her GP recommended the Low FODMAP Diet. FODMAP changed Emma’s life and she has never looked back since. Find Emma on Instagram @shecaneatwhat
Francesca is a Biotechnology graduate, studying medicine at King’s College London. She has bee passionate about sports and nutrition from a very young age and as a future doctor, my main aim is to use my scientific and medical knowledge to raise awareness of the importance of preventative medicine and empower individuals to make healthier and safer lifestyle choices. Francesca is also qualified as a gym instructor and level 3 personal trainer.
Dr Anita Mitra
Dr Anita Mitra is an NHS doctor working in Obstetrics & Gynaecology. She has spent many years undertaking medical research and is in the process of finalising her PhD thesis on HPV and cervical cancer development. Anita loves trying to normalise awkward health-related subjects and helping women to feel at ease talking about their bodies, which is the main focus of her blog www.gynaegeek.com. Find Anita on Instagram @gynaegeek
Jon is a health food and fitness blogger based in Henley as well as playing Touch Rugby for England. He created HealthyJon to inspire his followers to the healthiest life they can. Find Jon on Instagram @healthyjon
James is the founder of Healthy Living James. Based in Bournemouth area (U.K.), he has developed a passion for healthy living and cooking, focusing on gluten, wheat, dairy, egg and refined sugar-free foods. James spends most of his time in the kitchen creating quick and healthy allergy free meals or studying to become a health coach. Find James on Instagram @healthylivingjames
Helena is a research scientist at the University of Southampton working in human health and development; her research interests include nutrition, obesity and immunology. She is also currently undertaking her PhD in which she is investigating the effects of human obesity on adipose tissue inflammation and the use of omega-3 fatty acids in the resolution of inflammation.
Hester is a Sociology PhD student at Durham University, conducting research into the use of bodybuilding/strength training as a mode of recovery from eating disorders.
Jane Scullion qualified with an MSc in Physiotherapy in 2017, and has a real passion for health research and exercise education. Her Masters Dissertation focused on why women play roller derby-focusing on women and their behaviours, experiences, and feelings relating to exercise and physical activity. She has worked in a wide range of clinical settings, helping patients to overcome all types of movement limitations.
Jenni is a student on the Graduate Entry Medicine course at Oxford University. Her undergraduate degree is in Chemistry but she developed my interest in medicine whilst learning about different drug molecules, as well as whilst working on her Master’s project in drug discovery for TB.
Jenny is Head of Nutrition at the Jamie Oliver Group. She has spent the last few years campaigning for a healthier food environment, previously as Campaign Manager at Action on Sugar and now with Jamie Oliver. Jenny has also worked in child nutrition, training health professionals to deliver healthy lifestyle programmes, called MEND (Mind, Exercise, Nutrition, Do it…!). Find Jenny on Instagram @hellohealthyyou
Jody is a top wellbeing influencer, award-winning blogger, meditation expert, inspirational speaker, author, broadcaster and intuitive mentor based in the UK. Jody is often recognised as the “go-to” healer to solve all modern woes. Regularly writing for The Huffington post, she has also appeared in The Sunday Times, Grazia, Stylist magazine, Red, Psychologies, Women’s Health, and VOGUE.com among many others. Find Jody on Instagram @jodyshield
Kaoutar from EVOLVEwithK is a Personal trainer, who started a campaign to promote diversity and inclusion in health and fitness. She is dedicated and determined to bring change in the industry. Her mission is to use this campaign to inspire a generation and generate understanding of healthy living amongst women of all faith and colour. Find Kaoutar on Instagram @evolvewithk
Lily is a final year MSc preregistration physiotherapy student and also works as a therapy assistant in the NHS. She has a background in Sports and Exercise Science and has spent many years developing her expertise in health, fitness, and nutrition.
Lorna is a cardiac nurse and former speech and language therapist (BMedSci MNurs RN MRCN), who now spends most of her time following her true passions: supporting people with learning disabilities and undertaking freelance work with food businesses and brands. She’s also a course leader for the Action for Happiness movement and a speaker at various events.
Luce works in The City as a full time junior insurance broker, and spend pretty much every other waking minute in the kitchen, creating plant based recipes to put on her blog to be enjoyed by all! Find Luce on Instagram @whatluceeats
Madeline Morrison is a holistic health coach, wellness guru and founder of Lux Lake, a health and wellness website with a focus on natural foods. Madeline helps her clients achieve their health goals through plant based recipes and a better understanding of where their food comes from and how it is produced. Find Madeleine on Instagram @luxlake
Maeve Hanan is a Consultant Dietitian and Health Writer. She also runs the blog DieteticallySpeaking.com, as she is passionate about promoting evidence-based nutrition and fighting nutritional nonsense. Find Maeve on Instagram @dietetically_speaking
Maya Duncan is 15 years old and lives in Dublin, Ireland. She grew up in Hong Kong but is originally from Australia and Ireland. She has a huge passion for food and creating healthy, wholesome recipes. Aside from school, Maya loves spending time in the kitchen cooking or in the studio dancing, doing yoga or pilates, and she wants to share how easy and delicious it can be to eat healthy at any age (even as a teen)! Find Maya on Instagram @dancingfoody
I’m a medically trained public health registrar (ST1) with a genuine passion for encouraging healthy lifestyles, reducing health inequalities through education, and supporting sustainable and environmentally-friendly choices. I am also very interested in science and medicine communication, and the process of explaining relatively complex concepts to the wider public.
Giles, Myles, + Rob | Mindful Chef
Mindful Chef are a health-focused food box company set up by school friends Giles, Myles and Rob. Since their launch in 2015, they’ve shipped over 500,000 healthy recipes from small farms in Devon where they grew up. Their approach is very simple, yet incredibly effective in helping you lead a healthier life and all the recipes are based on innovative uses of fresh vegetables. Find Mindful Chef on Instagram @mindfulchefuk
Nichola is a Registered Dietitian with a passion for promoting easy to understand nutrition. She graduated with a First Class Honours degree in BSc Sport & Exercise Science, and then specialised in nutrition by gaining a Post Graduate Diploma in Dietetics (Merit) to become a Registered Dietitian. Nichola has also achieved my MSc in Health Science (Merit) and is a certified diabetes educator. Find Nichola on Instagram @nicsnutrition
Pixie is a blogger, speaker, scientist (BSc), and nutritionist (MSc). She is dedicated to promoting a healthy balanced lifestyle supported by evidence-based science, and as such describes herself as a “wellness rebel”. As well as organising events in London, she’s recently published her first scientific paper, and has also been featured in various publications as both a nutritional expert and recipe developer. Find Pixie on Instagram @pixienutrition
Niki is an award winning plant-based food blogger, freelance food consultant & IIN holistic health coach. She has worked with brands such as Waitrose, Ombar, Farmstand, Teapigs, and many more. Niki also won The Soil Association BOOM award for best food blog. Find Niki on Instagram @rebelrecipes
Salma is a qualified nutritionist and passionate writer, who contributes regularly to a variety of well-established health and fitness platforms. Her mission is to deliver evidence-based nutritional advice, debunk myths, and provide invaluable tips to support you in achieving your health goals.
Dr Sarah Welsh, co-founder of HANX, has worked in gynaecology and sexual health. She founded HANX condoms with school-friend Farah Kabir, to empower women to take control of their sexual health and encourage the world to think differently about sexual wellness. Find Hanx on Instagram @hanxofficial
Dave & Steve Flynn | The Happy Pear
The Happy Pear is made up of Dave & Steve, twin brothers from Ireland. Their brand started off as a small vegetable shop which they turned into a cafe. They’ve since opened a farm and roastery, created a delicious line of plant-based products, launched online and classroom educational courses, are part of Jamie Oliver’s Foodtube network as well as running their own successful youtube channel. Find The Happy Pear on Instagram @thehappypear