If you view your challenge as a mountain, the scale of the challenge will intimidate you into inaction.
If you view it as a staircase, one small step after another, you’re more likely to start.
Reframing your perception is the key to building the confidence required to start.Steven Bartlett
This tracker is free to use but we ask that you don’t share but instead direct people here, to The Food Medic website to download their own. You are not obligated to share your habits with us, but if you feel comfortable, we would love to hear how you get on!