In many cases, the outcomes you want will continue to elude you – even if you try harder.
Bit it may be possible if you try differently.
Can your current choices carry you to your desired future? If not, something has to change. You can’t get there from here. You have to get on a different trajectory.James Clear
This tracker is free to use but we ask that you don’t share but instead direct people here, to The Food Medic website to download their own. You are not obligated to share your habits with us, but if you feel comfortable, we would love to hear how you get on!