putting myself first was a quiet thing – soft and certain, a gentle rebellion long overdue.
S.R.W
The clocks have jumped forward and spring is definitely in the air – the perfect opportunity to start working towards some new goals and habits. As always, the pdf. is here for you to download and print off and keep on your laptop/computer to edit. You can choose new habits each week or rollover the ones from the previous week. You can choose just one or go for three [we just recommend no more than that to make it a little more achievable].
What are some of your habits for this month you’d like to achieve?
This tracker is free to use but we ask that you don’t share but instead direct people here, to The Food Medic website to download their own. You are not obligated to share your habits with us, but if you feel comfortable, we would love to hear how you get on!
