“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.”
Tony Robbins
At the start of the month I like to draw out a calendar in my sketchbook to track my habits for the month ahead. When I first shared this with you on social media I received so many questions about how to get started/how to do it and so I thought it would be a lovely project for us to do together. It was for this reason that I made The January Habit Tracker for us to download and fill in. I originally thought it would be a project just for January, but so many people continued to message me saying how useful they were finding it and how much they enjoyed the process so we’re going again for February.
You’ll find the link to download yours below and, as before, you can choose to edit it on your laptop/computer or print it out and stick it to your fridge, above your desk etc. Whatever works for you.
So what are you working towards achieving this month?
This tracker is free to use but we ask that you don’t share but instead direct people here, to The Food Medic website to download their own. You are not obligated to share your habits with us, but if you feel comfortable, we would love to hear how you get on!
