Home The smoothie series #3: blueberry muffin shake

The smoothie series #3: blueberry muffin shake

July 23, 2020

What’s that saying?

A smoothie a day keeps the doctor away…?

A smoothie a day keeps the heatwave at bay…?

Ok, so neither of those are true but a smoothie is a pretty delicious thing to get in some of your fruits and/or veggies and keep you cool during a heatwave.

And so we’re sharing the smoothies series. 4 smoothies. 4 different moods. 4 different colours. 1 goal – to taste delicious.

Up this week – the blueberry muffin shake!

All recipes in The Smoothie Series taken from my book The Food Medic for Life.

The blueberry muffin shake

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Serves: 1

Ingredients

  • 80g frozen blueberries
  • 20g porridge oats
  • 1 tbsp peanut butter
  • 1 scoop vanilla protein powder
  • 200ml of (any) milk
  • 1/2 tsp cinnamon
  • A handful of ice cubes

Instructions

Add all the ingredients to a blender and blitz until smooth.

Adding ice can make the smoothie thicker so just add a little more liquid to suit your preference.

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Dr Hazel Wallace, the founder of The Food Medic, is an NHS medical doctor, registered nutritionist (ANutR), and best-selling author. She's written 2 books [The Food Medic and The Food Medic for life] and interviews leading experts on her podcast [The Food Medic] sharing advice on how we can live healthier lives. Dr Hazel is also passionate in the use of exercise as medicine which was the topic of her Tedx talk.