Sweet & spicy chicken burgers

May 12, 2017

Picture and recipe from The Food Medic Book p.148 – Photography Susan Bell

Chicken mince makes for the easiest, leanest and juiciest burgers. I’ve added a sweet and spicy kick to this recipe to create a fun, tropical vibe. For the full Caribbean experience, add a slice of grilled pineapple to the burger and pop Bob Marley and the Wailers on!

Sweet & spicy chicken burgers

Print This

Serves: 4 Burgers

Ingredients

300g lean chicken mince
½ small red onion, finely diced
½ red chilli pepper, deseeded and finely chopped
60g sweetcorn
1 tbsp mango chutney
1 tbsp cornflour
1 tbsp coconut oil
Salt and black pepper
TO SERVE:
Sweet potato chips

Instructions

Using your hands, combine all the ingredients apart from the coconut oil together in a large bowl. Form 4 even-sized burgers.

Place a frying pan over a medium – high heat and melt the coconut oil. Fry the burgers for about 5 minutes on each side until cooked right through.

Notes

For a fun alternative, you can make these into meatball-sized balls and serve them in wraps.

THE FOOD MEDIC by Dr Hazel Wallace. Hodder & Stoughton 2017.

hazel

Dr Hazel Wallace, the founder of The Food Medic, is an NHS medical doctor, registered nutritionist (ANutR), and best-selling author. She's written 2 books [The Food Medic and The Food Medic for life] and interviews leading experts on her podcast [The Food Medic] sharing advice on how we can live healthier lives. Dr Hazel is also passionate in the use of exercise as medicine which was the topic of her Tedx talk.

Book Launch + Press Week

63 comments

Marcosshied March 5, 2021 at 1:18 am

tadalafil dosage: http://tadalafilonline20.com/ 40 mg tadalafil

MichaelShoow March 8, 2021 at 7:21 am

generic pills without a doctor prescription buy medication without an rx

MichaelShoow March 10, 2021 at 6:46 am

buying prescription drugs from canada buy cheap prescription drugs online

MichaelShoow March 11, 2021 at 1:29 am

buy prescription drugs pills without a doctor prescription

JeffreyNum March 11, 2021 at 7:37 am

cost of viagra viagra cost per pill
viagra over the counter

JeffreyNum March 15, 2021 at 1:15 am

buying viagra online cheap viagra online
п»їviagra pills

JeffreyNum March 16, 2021 at 12:40 am

buying viagra online over the counter viagra
buy real viagra online

Stanleypaupe March 16, 2021 at 8:19 am

chloroquine for sale chloroquine tablet price

Stanleypaupe March 17, 2021 at 7:30 am

aralen where to buy buy chloroquine phosphate canada

ThomasAbrat March 18, 2021 at 10:08 am

best place to buy generic viagra online https://viagrapills100.com/ 100mg viagra

ThomasAbrat March 19, 2021 at 9:34 am

viagra price https://viagrapills100.com/ 100mg viagra

ThomasAbrat March 20, 2021 at 10:55 am

price of viagra https://viagrapills100.com/ online doctor prescription for viagra

Elmersaive March 23, 2021 at 1:45 pm

order ed pills erectile dysfunction treatment
buy ed pills from canada

JasonGlase March 25, 2021 at 2:38 pm

http://gabapentinst.com/# neurontin cream

JasonGlase March 26, 2021 at 6:35 pm

http://gabapentinst.com/# medicine neurontin 300 mg

JasonGlase March 28, 2021 at 5:30 am

https://hydroxychloroquinest.com/# hydroxychloroquine generic name

Scottrar March 29, 2021 at 8:15 pm

https://zithromaxproff.com/# buy azithromycin zithromax
zithromax online australia

Scottrar March 31, 2021 at 2:08 am

http://zithromaxproff.com/# order zithromax without prescription
can you buy zithromax over the counter in australia

Scottrar April 1, 2021 at 5:37 pm

cephalexin generic: order cefixime online
cefadroxil tablets

Scottrar April 2, 2021 at 11:26 pm

buy suprax generic: zithromax generic
order erythromycin online

Scottrar April 3, 2021 at 11:53 pm

buy vantin: generic nitrofurantoin
buy nitrofurantoin generic

Stevendah April 4, 2021 at 8:04 pm

order prescription drugs from india: generic pills india india pharmacies shipping to usa

Stevendah April 5, 2021 at 10:29 pm

indian online pharmacies review: overseas pharmacies shipping to usa india pharmacy without dr prescriptions

Billybof April 7, 2021 at 9:32 am

erectile dysfunction pills: pills for erectile dysfunction cialis pills

Billybof April 8, 2021 at 2:41 pm

best ed pills: erectile dysfunction pills order erectile dysfunction pills

Danilosaf April 9, 2021 at 8:53 am

free personal ads online
free personals

Billybof April 9, 2021 at 6:01 pm

ed pills: ed pills top erectile dysfunction pills

Jamestum April 10, 2021 at 7:14 am

cheap viagra online canadian pharmacy buy viagra without prescription viagra online without prescription

Jamestum April 11, 2021 at 9:50 am

viagra doses 200 mg viagra without prescription non prescription viagra

Timothyadush April 11, 2021 at 4:41 pm

free chat and dating online
free single chat

Timothyadush April 12, 2021 at 5:44 am

free chat online singles
online dating service

Jamestum April 13, 2021 at 2:55 pm

https://clomidst.com/# buy clomiphene

viagra dosage April 14, 2021 at 4:52 pm

how long does viagra last

Jamestum April 14, 2021 at 10:04 pm

https://amoxilst.com/# amoxicillin 500 mg for sale

canadian pharmacies April 15, 2021 at 2:37 pm

canadian online pharmacy

canadian pharmacies that ship to us April 15, 2021 at 4:34 pm

canada online pharmacy

Myronciz April 15, 2021 at 11:03 pm

free chat and dating online
singles near me

Jamestum April 16, 2021 at 4:21 am

https://doxycyclinest.com/# doxycycline medication

vreyro linomit April 16, 2021 at 2:23 pm

I¦ll immediately grab your rss feed as I can’t in finding your email subscription link or newsletter service. Do you’ve any? Kindly allow me understand in order that I could subscribe. Thanks.

Jamestum April 17, 2021 at 5:50 am

https://amoxilst.com/# order amoxicillin online uk

Robertmayow April 17, 2021 at 8:06 pm

paxil cr: buy paxil – paxil erectile dysfunction

Robertmayow April 19, 2021 at 1:51 am

furosemida 40 mg: lasix – generic lasix

Robertmayow April 20, 2021 at 5:08 am

paxil brain zaps: cheap paxil – paxil

Robertmayow April 21, 2021 at 5:10 am

cures for ed: cheap erectile dysfunction pills online – erection pills online

카지노사이트 April 21, 2021 at 5:39 am

Instead of making a promise, I’ll wish them well. “Hope you are having a great Wednesday” or “Hope your week has been an awesome one” are a couple examples. Occasionally, I’ll mention that I plan on visiting their blogs, Facebook pages, etc.
I’ll provide value by thoroughly responding the thoughts/questions in the comment. If the comment talked about ten different things, obviously I won’t be able to touch on all of them. But if a question is asked, I’ll answer it. If a few points are shared, I’ll talk about them a little.
카지노사이트