Picture and recipe from The Food Medic Book p.92 – Photography Susan Bell
Why superhero? Because it’s brilliantly green and packed full of nutrients. This breakfast will make you feel unstoppable and keep you buzzing until lunchtime. For an extra protein punch, add a tablespoon of protein powder to the mix.
Superhero Bircher Muesli
Print This
Ingredients
- 2 kiwi fruit, peeled and chopped
- 100ml coconut milk or almond milk
- 120g natural yogurt (or soya yogurt)
- 1 tsp matcha powder
- 1–2 tbsp Stevia, honey or agave nectar
- 50g porridge oats
- Handful of raisins
- 1 tbsp desiccated coconut
Instructions
Blend 1 of the kiwis, the coconut or almond milk, yogurt, matcha powder and sweetener in a blender. In a separate bowl, mix the oats, raisins and coconut. Stir the kiwi and yogurt mixture into the muesli, add the second kiwi, and pour into a bowl or mason jar.
Allow to set in the fridge overnight or for at least 1–2 hours.
THE FOOD MEDIC by Dr Hazel Wallace. Hodder & Stoughton 2017.
