Cucumber and Honeydew Smoothie

With the weather getting warmer, smoothies have started working their way back into my breakfast repertoire a couple of times a week. Many store bought smoothies contain high FODMAP fruits and added sugar so it’s great (and often cheaper) to make them yourself.

Use no more than two fruits, one or two veggies or leafy greens in each smoothie and experiment with small amounts first, to see what your body can tolerate. This is one of my favourites – found in my new book and you can try it below – though once you’ve worked out your personal tolerances, please adapt them however you like to suit you.