A general rule I’ve found for FODMAP-friendly smoothies: keep it simple.
Cucumber and Honeydew SmoothiePrint This
- 150g cucumber
- 320g honeydew melon
- 12 (or around about) fresh mint leaves
- 2–4 tbsp fresh lime juice, to taste
- 1 tsp maple syrup (optional – if your melon is super ripe and sweet, omit)
Wash the cucumber and chop into small chunks along with the melon. Add all of the ingredients into a blender and whizz on high until lovely and smooth.
Credit: THE FODMAP FRIENDLY KITCHEN by Emma Hatcher is available now online.